|
 Without a doubt, asanas have a beneficial effect on our health. But did you know that there is a posture in yoga to help women improve their health and to cope with some problems. There is yoga for pregnant women, it helps to transfer lessons pregnancy and to facilitate childbirth. And, in addition, yoga helps to increase self-esteem and improve the quality of sexual life of women.
Let's start with
Poses "Baby"
. With this exercise can stretch the muscles of the back, hips and hands. Helps relieve pain. So kneel, big toes touching each other. Now, sit on your heels and lean forward, so that the forehead touch the floor. You can stretch your arms forward or, on the contrary, along the body. Bury your eyes and take a few deep breaths.
Now go to
pose "Cats"
. Exercise helps relieve tension in the back. Get on your knees, rest your palms on the floor. The back is straight, the shoulders slightly back. On the inhale rotten in the back. On the exhale, round the back. Make 10 - 15 deep breaths.
Further from poses "Cats" will try to do
turn the body
. This exercise helps to remove toxins from the body. And as we know, the less of our bodies - the better we look. Proceed. We get up on his knees and rests his hands on the floor. Lower the right shoulder to the floor and stretch your arm across the body under his left arm. Expand the palm upward. Put his head on the floor, on the right side. Now put your left hand on the fingertips. Bend your elbow so that it was just above the brush, and pull the left shoulder back, thus opening the heart. Breathe deeply. And exhale slightly increase body reversal. Take 5 - 10 deep breaths.
Go to
pose "Camel"
. This position is a favorable effect on the female reproductive system. Get on your knees. Squeeze your buttocks, put your hands on your lower back and cave in. Can you elaborate on this, and can go ahead. Now gently lower your hands on ankles, fingers inside. And hold for two minutes.
Now, sit on your heels. And take a deep breath. Go to
pose "dog with his head down"
. Good stretch the muscles of the back, hips and hands. It improves blood circulation. Get on all fours. On the inhale straighten your knees and lift the buttocks. Stand on tiptoe, desirable that legs were straight, but if you are a beginner, then you can bend your knees slightly. Take a few steps forward hands. Slightly cave in downwards. Lower the leg to the heel. Relax. Breathe deeply. Hold for a minute or so.
Followed by
Pose "Malasaña"
Or
Pose "Wreath"
. This posture helps to relieve tension in the abdomen and relieve pain. Stand with your legs are a little wider than shoulder width. Hands bend the elbow and connect at chest level as if you pray. Fingers slightly deployed. Deep seat. Keep your hands together. Perform the squat slowly. Keep your back straight. Sit for a minute or so. Do not forget to breathe.
I can not say exactly how to pose is the following, but ingenious Americans named it in honor of
"Charlie's Angels"
. Probably, because it develops endurance, and exposed his arms help to concentrate energy. But the interesting thing is that it helps to develop the intimate muscles that help to improve the quality of sex. Let's start from the posture "Malasaña", ie Take a deep squat. Your knees should be about shoulder width apart. Stretch your arms in front of you at chest level. Clasped his hands, and set the index finger forward. Imagine that you are perfection itself from the heels to the crown. Take a deep breath, take a deep breath, deep breath. And slowly start to rise. Tighten your abdominal muscles. The legs should be slightly bent. Breathing-breath. On the inhale again, crouch, climb back on the exhale. Make 3 squats.
And in conclusion
Pose "Locust"
. Uses of her weight. It helps fight arthritis and rheumatism, relieves pain during menstruation and back pain. Improves posture and helps normalize the functioning of the liver and gallbladder. Lie on the floor, his hands along the lower body. The chin is on the floor, lift your feet breath as possible. Hold this pose for a minute. Do not forget to breathe deeply.
If done correctly, these exercises, you will notice significant improvements in their condition. You will become more hardy, joints become more plastic, and you will not only feel confident in everyday life, but also in bed.
|
|
|
|
|
|
