Do not be sick! And to preserve the beauty
 In the spring, we not only grow wings and Cupid arrow pierces the heart ... In the spring months we tend to colds, and many times exacerbated sores ...

If you suddenly feel unwell catarrhal properties , You can use the old folk remedy - dissolve in a glass of hot water 1-2 teaspoons of honey and the juice of ½ lemon and drink before bedtime. By morning, usually it becomes much better.

If torturing cough and sore breasts , The national medicine advises to mix 1 tbsp. a spoonful of honey with 1 tbsp. spoon of vodka, add 5 drops of iodine, all mix well, rub into the back and chest at night and wrap a warm scarf.

After the winter is often exacerbated problems with the gastrointestinal tract . The reason for this lack of fiber contained in fruits and vegetables. The reason may be a small amount of drink during the day of fluid.

During exacerbation of gastritis

- Will fennel fruit
1 dessert spoon to brew 1 cup of hot water and simmer for 10 minutes, to insist in a thermos for 1 hour, strain and take ½ cup in the morning and at night.

- Camomile
½ teaspoon of chamomile Pour 1 cup boiling water, bring to a boil, insist 10 minutes, cool, strain. Take ½ cup half an hour before meals 3-4 times a day.

 Do not be sick! And to preserve the beauty
   - Celery leaves
1 tbsp. a spoonful of celery leaves pour 1 cup of room temperature water, bring to a boil and simmer on low heat for 10 minutes, drain, cool, drink ½ cup before and after meals 3 times a day.

There are recommended during an exacerbation often, but slowly. Refuse to sharp, salty, fatty, smoked and, of course, alcohol and tobacco. The food is best steamed. And less quarrel with close friends and colleagues.

Skin problems   spring in the area of ​​our attention. Changing weather, so characteristic of the early spring, it affects the sebaceous glands, so may appear pustules, blackheads, and the skin becomes too oily or too dry, scaly skin ... So you need to thoroughly clean, moisturize. Making special masks courses.

- For dry skin
1 tbsp. spoon grated on a grater carrot mixed with 1 tbsp. spoon warm cream and 1 tbsp. spoon grated cheese, put on clean skin for 10-15 minutes. Wash off with a cotton swab dipped in warm water, wash with cool.

- For normal skin
Grate half an apple, add 1 tbsp. a spoonful of carrot juice, 1 teaspoon honey, mix, apply on face for 15 minutes. Rinse with boiled water at room temperature.

- For oily skin
Beat 1 egg protein, add 1 tbsp. a spoonful of orange juice and ½ teaspoon of olive oil. All mix, apply to face with a brush in several layers, wash off after 15 minutes with water at room temperature.

Inside is useful to take extracts of hawthorn, drink mint tea, add a pinch of ordinary tea brew St. John's wort. Personally, I really helps a tincture:

- 1 tbsp. Spoon 2 tablespoons of rose hips +. Hawthorn spoon filled with 1 liter of boiling water in a thermos. After an hour and a half, I filter the infusion and drink on an empty stomach in the morning, during the day half an hour before a meal and an hour after meals and at night. I have this infusion helps not limp in early and mid-spring. If desired, it can add one teaspoon of honey, especially at night.

 Do not be sick! And to preserve the beauty
 With the arrival of spring, logically, should lighten the mood, but many still continue to be depressed, to complain of insomnia, lethargy, a desire to curl up on the couch and send away all the work and care. As Carlson said, - it happens. Just vitamins and lengthen the day has not yet had time to cheer up the weakened winter "hibernation" the body. Experts advise more outdoor activities. In the diet, nutritionists recommend that enter dates, bananas, honey, bitter chocolate, herbs and dairy products.

It is useful to also spend time with a loved one, connect with friends, go to the bath, watch comedy and read funny books.
Author: Natalia Alexeeva