"- Always, when you smile, I want to invite you to my ...
- You flatter me!
- Well no. I'm a dentist ... "

We women are always looking for new means to care and preserve their youth.
But it turns out to stay young in body and face, need to think about a buoyant spirit.

It's about laughter, which is often now called folk remedy for healing and rejuvenation.

In the US and some European countries there is a formal treatment of laughter. And the science of laughter is called Gelotologiya It originated it in the '70s of the last century. The impetus for the study of laughter has become a case of the American journalist Norman Cousins, who was ill severe bone disease, doctors considered incurable disease.
Cousins ‚Äč‚Äčthen closed at home and began to spend days watching funny comedy. As a result, he not only recovered, but returned to his work.

After a number of research scientists have made some startling discoveries. Humor not only helps to combat stress, increases self-esteem, helps to relax, get rid of aggression and depression, it is in the full sense of the word, and heals body and soul, and prolongs life.

Throughout the world, it has created a huge amount of laughter clubs, which help people. And in the United States and in many European countries attending clinics and hospitals clowns.

 What can laugh health
- During laughter, our breathing becomes deeper, the body receives more oxygen, the brain starts to produce hormones of happiness - endorphins, which improve not only the mood, but also overall health.

- Laughter boosts the immune system by activating the body's defenses, kills a variety of pathogens and destroys the diseased cells oncology.

- Regular laughter long, such as 10 minutes 2-3 times a day reduces blood pressure, cleans vessels.

- In the blood, reduces cholesterol, and toxins.

- Laughter cleanses the lungs. Japanese scientists treated laugh not only pneumonia, but also tuberculosis.

- Laughing useful for the gastrointestinal tract, as it causes vibrations that contribute to cleaning the stomach. Do funny people, according to doctors, there is no constipation.

- Laughter is not worse fitness strengthens the abdominal and chest muscles contributes to the development of the shoulder girdle.

- Laughter cures headaches, liver, gout, improves the function of the endocrine glands, improves blood flow to all organs and tissues.

- With laughter, included in the work of 80 muscle groups. Including the diaphragm muscle, neck, back, face.

- Scientists believe that 1 minute of laughter can be replaced 20 minutes fitness . And, according to Dr. Matthew Bachovski from Vanderbilt University Medical Center - 15 minutes of laughter burns as many calories how much is contained in a chocolate bar. And this method is to adopt not only all losing weight to gain a perfect figure, but obese.

 Young cheerful
Almost all women concerned about preserving youthful skin, and so, laughter does not worse cosmetologists, and perhaps even better. Laughter cleanses the endocrine system. When we laugh, the blood is enriched with oxygen washes endocrine glands - the pituitary gland, thyroid, paraschitovidku, adrenal glands, pancreas, ovaries, and they begin to work better. As a result, we look younger than their years.

Sincere laughter causes the facial muscles to work, causing a rush of blood that it tones and rejuvenates. Those women that instead of wearing a smile on his face a mask of sadness, muscles droop early and look flabby. Laughter also includes natural mechanism to preserve youth and longevity.

And yet the laughter makes us more attractive, desirable. This smile is literally attracted to the person.

Physicians are advised to read jokes, funny books, watch comedy, joke.

Statistics show that the average woman smiles 62 times a day, and the average man only 8 times. Maybe that's why women live longer and look more well-groomed and youthful even in old age ...

Oh, and a love of laughter is excellent vehicle. Couples who often laugh together, live happily ever after.
Author: Natalia Alexeeva