"30 pounds in 30 days! "- Reads the headlines when Mariah was first told her story. And it's worth it to us, and to hear it. And at the same time to take some tips on losing weight for the record, Mariah was honest and told us that ate that saw what training attended.
Mariah gave birth to twins wonderful after cesarean section on April 30 last year. And six months later showed the public its new slim post-Babe's body. She admired the whole of America. Why is that? Yes, because during pregnancy the singer in total exceeded the weight of more than 30 kilograms, the twins weighed about 18 and 14 kilograms, and - it was overweight.
Before you get pregnant for a long time Mariah was treated for infertility, so when she found out about the pregnancy, did not follow the figure, it was important to make the kids. In the last 4 months of pregnancy, she completely stopped their performances, and takes only a. Pregnancy was not easy, the singer earned gestational diabetes, a double hernia and a great amount of time it has been shown only to bed. In an interview, Mariah even admitted that she was thinking, he would never walk again. But she coped! The result - a healthy and beautiful twins (children named Morocco and Monroe), but still - weight. Are you wondering what helped Mariah?
Secrets of a post-figure of Babe Carey
Mariah helped nutritionist Jenny Craig. It has developed a plan for the star power and training. At first it was calorie diet 1500 calories a day (and not immediately after birth, the first six weeks of Mariah breast fed babies and not follow the diet), and then gradually declined to 1,200 calorie calories plus 5-6 times a week, 45-minute training. For mothers of twins, you see, is quite strong restrictions.
It helped that the results appeared almost immediately. Mariah began to lose a pound for a week, and it supports her conviction that everything will turn out. And yet, throughout Mariah she supported her husband, 31-year-old Nick Cannon, he was always there, and during pregnancy, and when Mariah had to strictly follow the diet after birth. This is probably one of the main secrets. After all, the diet we sit all, but such warm support not always meet.
Mariah and Nick - happy parents
Mariah decided immediately that he would never be the same as before the birth. And it helped her, too, she did not set impossible tasks.
"Diet - it is not difficult"
So Mariah says, but adds: "Only it requires attention and determination." The singer shared her daily menu.
Breakfast (320 calories)
1 cup blueberries drizzled on top of 6 tablespoons of low-fat yogurt with mint leaves
slice of bread.
Snack (110 calories)
3 large strawberries (cut)
1 cup of chamomile tea
Lunch (300 calories)
Pizza with mushrooms, fresh tomatoes and artichokes
Green salad with carrots, cucumbers and tomatoes, seasoned with balsamic sauce
1/2 cup of fruit salad with berries, banana, orange and kiwi
Pure water with lemon or lime
Snack (50 calories)
Tomato soup: tomato, sliced zucchini, green beans, eggplant, fresh basil
Dinner (310 calories)
Pasta with cheese and 1 cup of green beans
Salad: 1/2 cup sliced cucumbers and tomatoes
Carbonated water with a sprig of mint and lime
Dessert / Snack (140 calories)
Fruit salad: slices of kiwi, watermelon, strawberries and grapes
TOTAL: 1230 calories, 6 meals
Mariah during pregnancy and after the diet
Training by Mariah
The singer immediately decided that pace yourself jumping on a skipping rope or a treadmill can not, the main emphasis in losing weight still was placed on a diet. But just abandon the exercise is not worth it, says Mariah and her nutritionist. It relieves stress, reduces tension, keeps the body in good shape.
Training Mariah - is a cardio and aquatic exercise 5-6 times a week, and a total of 45 minutes. That lesson plan, which was designed to Mariah for 4 weeks:
Monday Wednesday Friday
- Walking with a short rest for 30 seconds, plus the end of training: 15 push-ups, 15 lunges on each leg and 30 sit-ups.
Tuesday Thursday Saturday
- Swimming in the pool or walking, occasionally turning into a run (5 minutes).
It seems that everything is simple! You need only a desire, help relatives and a clear plan.
41-year-old Carey in March this year