Swelling of feet
 During summer heat, many blood circulation, the walls of dilated blood vessels become sluggish, and the blood stagnates in the veins of the legs. In addition, we drink a lot in the summer, and swollen legs of our women is not uncommon.

- Experts recommend at this time to abandon the narrow garter dress, high-heeled shoes, get rid of the bad habit to sit leg to leg.

- At lunchtime if possible, experts recommend to take off your shoes and put your feet on a low table or a chair, as the Americans are doing in the movies.

- In the evening useful walk even a little walk.

- And when he comes home, pour into a bowl or tub of cool water and a little ten minutes to trample her.

- Fatigue well remove the bath of sea salt. 1-1, 5 tablespoons of salt per 1 liter of warm water. Take bath for 20 minutes at night for the legs should do the tub with sea salt or a decoction of herbs. After the bath wet moisture between the toes, foot wipe and lubricate the sole fat cream or sunflower oil, put on cotton socks overnight.

 Swelling of feet
   - In the evening useful as doing exercises for legs - lifting the legs up in the breeding side, "scissors", "bicycle".

- To keep the legs in shape is useful to eat a few apples a day, drink a glass of carrot juice with milk, useful parsley, fennel, celery. In August-September helpful regale melons and watermelons. Doctors are advised to give up at least for the summer of sausages and flour.

- Diuretics   You can drink only after consulting your doctor. Some of them:

  •   1st. a spoonful of shredded leaves bilberry pour 1 cup water, leave for half an hour, cool, strain, take 1/3 cup 3 times a day before meals. An easier option - to buy in the drugstore blueberries in bags and add 1-2 bags in a teapot with tea brewing the best green tea, and drink as tea.

  •   Eat in a day for a handful of wild strawberries on an empty stomach. Or brew strawberry leaves. 1st. a spoonful of chopped dry leaves brew in a thermos 1, 5 cups of boiling water, leave for an hour. Take ½ cup on an empty stomach, ½ an hour before eating lunch and ½ cup of the evening.

  •   1st. spoon roots cow parsley, pour 1 cup boiling water, boil in water bath for half an hour, half an hour to insist, strain and take on the 1st. spoon 3 times a day for half an hour before meals.

  •   Mince the root and parsley, to get 1 cup weight. Put in a thermos and pour 2 cups boiling water, leave overnight, strain, add the juice of 1 lemon. Divide the liquid into three parts and drink half an hour before breakfast, lunch and dinner. Take 2 days, 2 days break, over 2 days, and so take 3-4 times.

  •   Mix 1st. spoon the flowers of calendula, arnica, plantain leaves, sweet flag root, mix well, pour 1 liter of boiling water and boil for 5-8 minutes, drain, wet gauze and apply to the edematous sites.

  •   Collect. Mix 1st. spoon grass zheltushnik gray Repeshko, horsetail herb, colza, Helichrysum, oats. Take 1st. spoon mixture brew 2 cups boiling water, to insist 2 hours, take ½ cup 3-4 times a day.

  • - Experts recommend spending at edema apple-cheese fasting days, eating per day 600-700gr 300-400gr apples and cheese. In your daily diet useful to include cucumbers, cabbage, pumpkins, citrus fruits, berries, fruit.

    - And, of course, is not superfluous consultation with the doctor, as swelling can occur from heart disease or kidney disease, obesity in these cases need to be treated very reason.

     Swelling of feet
 - Edema related to fatigue, long stay on his feet, remove tray from medicinal herbs. Mix 1st. spoon a succession of grass, mint, chamomile flowers, boil 1 liter of water, infuse for half an hour, strain, dilute with warm water and make the foot bath.
    Author: Natalia Alexeeva