Ten affordable ways to deal with excessive sweating
 Unfortunately, this problem is often poisoning the lives of young girls. Date converted into a torture and a disco with my friends is not inspiring. Problem solved, even without expensive special deodorants or Botox. Try one of the following methods.

Why am I not in a hurry with surgery. It confuses a low success rate. In fact, Operation "close" one way to sweat, but sweat finds other detours to go outside . And everything will start again. Botox   also raises questions. First, it is expensive. Secondly, it sounds a little scary: the poison is injected into the sweat glands to paralyze their functions. In general, such methods are clearly fundamental for very severe cases. If sweating is not so strong?

You should not become discouraged if you have excessive sweating. Hyperhidrosis   affecting up to 5% of the population is experiencing excessive sweating in the underarms, hands and feet. Hyperhidrosis can be the answer to some temporary problem, and most likely he will not accompany you for life. And while there are ways to help yourself.

1. Antiperspirants with aluminum chloride

Perhaps you met with names like Certain Dri, Gillette Clinical Strength   or Drysol . These antiperspirants made specifically for those who sweat excessively, and contain aluminum chloride. If conventional deodorants sold in supermarket, you do not help, you can try these products. However, there are side effects of these products.

 Ten affordable ways to deal with excessive sweating
  Ten affordable ways to deal with excessive sweating

 Ten affordable ways to deal with excessive sweating

Now it is known that aluminum salts cause skin irritation and may cause severe allergic reactions. Therefore, before using, make sure that you do not have an allergy to aluminum salts. Another problem that is described in many studies - the so-called aluminum toxicity. When aluminum gets into the food, or inhaled, they may occur damage to the nervous system as well as increased risk of breast cancer and Alzheimer's disease. It is unlikely that you will breathe in aluminum, but the risks of many stops. It seems that for a special occasion (date, wedding) is a rare use of such strong antiperspirants possible.

2. Sage

Astringent herbs such as sage, become the salvation for people with excessive sweating. It can be used in every one: adding to the bath, in the form of a tea drink, added to food. Many people write reviews on forums that they like the action of a sage. Effective foot bath with sage at Athlete's Foot. And if you stop for tea with sage, then you will appreciate the news that an additional effect on the body will fight against diabetes, getting rid of free radicals, improve memory, decrease anxiety.

3. Cigarettes, caffeine and drugs - under strict control

All of these things not only do not contribute to overall health, but also increase sweating. Hence, it is necessary to give up these hazards.

 Ten affordable ways to deal with excessive sweating

4. Citrus to help

Citrus not only dries the skin (this contributes to their acidity), but also give the smell of freshness, fight bacteria, distributing odor. Before going to bed, apply to underarms little fresh squeezed lemon juice if sweating feet - the feet.

5. Loose clothes - freedom from perspiration

Clothes made of cotton or a blend of cotton and polyester will not sweat when you are hot. If the clothes are free - that air circulates around the body, and keeps you cool, dry clothes.

6. Add in the diet of vitamin B

B vitamins can get rid of toxins and impurities in the body. This is one step in the fight against sweating. Include in the diet of plenty of fresh fruits and vegetables, whole grains, protein meat, beans, eggs and fish. If you can not buy such foods will help vitamin complex based on vitamins of group B. As a bonus, we get lack of anxiety, depression, fatigue, less severe PMS.

 Ten affordable ways to deal with excessive sweating

7. Avoid spices

Try to reduce the amount of spicy foods. Even an ordinary onions and garlic can promote sweating. Spices and hot sauces also reduce costs, they significantly increase the body temperature and cause sweating. It is better to replace all keen to dairy products, seafood and algae, they have a cooling effect. Incidentally, sweets in large quantities also contribute to excessive sweating. But we can not bear it as a separate item, as modern girls watching a figure not very "were pressing" for dessert. And here is to drink plenty of water, consumption of water reduces body temperature, which reduces sweating. Do not ice water for its processing of the body need a lot of energy, the metabolism is activated and the pot will be allocated more abundantly.

8. Powders

Try talc, baby powder, alternatively - corn starch or ordinary soda. Apply to the armpits. It is convenient to do at home, because all too often do not apply deodorant, and it is - natural products. You can try and such a purchased facility as antibacterial soap. However, experts warn that too often, it should not be used only to courses for no longer than a week.

 Ten affordable ways to deal with excessive sweating

9. Vinegar

It can be applied to the armpits or legs a solution of apple cider vinegar. It not only neutralizes the odor, but it also helps to balance the pH of the skin (just as are citrus fruits). There is a recipe: 2 teaspoon of vinegar + 2 teaspoons of honey. Three times a day applied to the underarm composition.

10. Black tea

But not inside, black tea treat the underarms, it has an astringent effect. Add bags of black tea in the bath or foot bath. Green tea is best to drink at night, it removes toxins that cause sweating.

Home remedies are beginning to yield results, usually after 2 weeks of use. If none of the natural resources will not come - it will have to accept the fact that you have a severe form of hyperhidrosis, and be able to help a doctor. Do not pull on a visit to a specialist.
Author: Julia Shestakova