It is very easy - succumb to stress, problems and constantly feel a little unhappy and unfulfilled. But when we are bad, how can we decide that something began to change in his life: to start losing weight, to do their own style, pay attention to your health? No, it is possible to do on the rise as well. So how to create all the conditions for change? Become a little happier!
We counted as many as 40 ways to feel a little happier. Try it! It is not difficult!
1. Daily go outside just to walk. 10-30 minutes every day you walk. When walk - do not forget the smile.
2. At least 10 minutes a day sit in peace and quiet.
3. Sleep at least 8 hours a day.
4. Enter into my life three "E" - enthusiasm, energy, empathy (empathy, compassion, etc.).
5. big game, whether it's part in competitions or word games with your child.
6. Read books every month more than in the previous year.
7. Take time to meditate, thoughts and dreams.
8. Turn in your social circle of people aged 70 years or more, as well as children up to 6 years.
9. dream a little and soak up the bed before getting up in the morning.
10. Eat more food directly from the trees and flower beds, which is not subjected to any treatment, and less food that is processed.
11. Drink lots of water.
12. Try to cheer or to cheer up at least three people for each day.
13. Do not waste your precious energy on gossip.
14. Leave the past in the past. Do not remind your partner about the mistakes that have been in the past.
15. Do not be offended by what you can not change. Put your energy is better for the moment.
16. Try to perceive life as a series of lessons, and himself as a disciple. Even if the student is not ready for algebra, it does not mean the end. So you - just take lessons from life, and if does not always work - it's not a reason to stop learning.
17. Do not neglect the classical principle of power, expressed in a simple adage: "Eat breakfast myself, dinner with the other sections, dinner give to the enemy."
18. Smile and laugh more.
19. Life is too short to waste time trying to get something or someone to hate. Get rid of the feelings of hatred.
20. Treat yourself not so seriously.
21. You do not have to win everything. Sometimes agree to play.
22. Make peace with your past.
23. Do not compare your life with others. Do not compare your partner with others.
24. No one can make you happy, but you most.
25. Forgive everyone and everything.
26. What other people think about you - not your business.
27. Time puts everything in its place.
28. No matter: the situation is good or bad - it is in any case change.
29. The work will not save you when you're sad. Refer best friends.
30. Eliminate from your life everything that is not useful, not beautiful, not interested.
31. Envy - a useless waste of time. And so you have everything that you need, or will have everything you need for life.
32. The best is yet to come.
33. No matter how you feel, wake up in the morning, get up and get dressed.
34. Enjoy every moment of life, try the new, do not stop.
35. Call as often as possible to your parents, your family, your relatives.
36. Your inner life is always important, it deserves to be happy.
37. Each day give to something else.
38. Do not do beyond what you can.
39. Every morning, enjoy the fact that a new day has come, and it will certainly better than the previous.
40. You are unique and beautiful! Is this not happiness?
Certainly, each of us is ready to continue the list. So let's go on and prove every day that happy!