Body - time
 The quest for beauty - it is quite natural desire of each of us. We are happy to follow the latest developments in the fashion world, always ready to leave the n-th amount of cosmetics store, because the care for you - our most pleasant female labor, and there are no holidays and weekends.

Meticulous researchers estimated that 13% of women spend a pleasant experience to 10 minutes, 38% - from 10 minutes to half an hour, 16% - from half an hour to an hour, and only 7% - more than an hour a day. Most often, women (35%) said that caring for the hair - paint them, do her hair. 18% of respondents said they watch face, but for the hands and manicure only 5% (!), And about the body does not remember anybody. And in vain! Because the skin is in need of it. It warms and cools our body, saturates the blood with oxygen and releases carbon dioxide. It maintains an optimal balance of water and salt in the internal environment of the body.

Did you know that the skin is about the size of 1, 5 square. m. This is the largest human organ. It heats and cools our body, protects against various damages, saturates the blood with oxygen and detoxifies maintains optimal balance of salt and water. At the same time the skin has many enemies - frost and sun, cold wind and dry air of offices and apartments, exhaust fumes and cigarette smoke, dust and soot, stress and poor diet.

If we do not protect the skin, it becomes dry, flaked off, it will appear on the irritation or redness, wrinkles and age spots, and most importantly - it will age prematurely. To avoid this, make personal beauty plan   Care for your skin.

IT IS INTERESTING   Each square centimeter of skin are 6 million cells, receptors 5000, 100 sweat and sebaceous glands 15. 200 pain points, 10-15 points, sensing pressure and cold. 2 -teplo. Our skin weighs around 2-3 kg and consists of three layers.

Beauty-plan for each day

From early in the morning
 Body - time
   Morning, of course, it all starts with the soul. But tap water dries and irritates the skin. It will help to mitigate the special gels that contain wetting agents, for example, oils of various plants, similar in composition to our skin. This wheat germ oil, almond, peach, shea butter.

It is important to:   If your shower gel lathers richly, more likely, it contains many harmful for skin bases, after a three-minute wash this means your skin will recover soy protective lipid film for 3 hours.

 Body - time
   • Make it a rule after a shower rub oneself a rough towel, it will charge you with vivacity, and most importantly to help skin cells actively divide and grow and be updated skin, then apply a moisturizer. Ideal body lotion "Deep moisturizing» Neutrogena Norwegian Formula, it actively penetrates into the skin, providing long-lasting hydration for 24 hours. Clinically proven that its unique formula penetrates up to 10 layers of the epidermis, providing moisture precisely where it is most needed . Immediately after the first application and within 24 hours, your skin will be well hydrated, it becomes soft and smooth. Have a nice fresh milk flavor, it is not greasy texture instantly absorbed into the skin, so you do not need to wait to get dressed

• Do not forget about vitamin youth. Take an hour after breakfast 0, 4 g of tocopherol (vitamin E), it smoothes the skin and helps to burn fat.

In the afternoon work
• make time and make a three-minute massage of specific points, which are responsible for the youth and beauty of our skin. These points are located at a distance of 3 thumb widths above the inner ankle. Attach your thumb to this place, grasp the leg rest and intensive push to this point about a minute while making a vibrating motion.

It is important to:   in the office and at home during the day as much as possible drink. In addition to the usual water is especially beneficial for the skin of citrus juices. They contain a lot of vitamin C, which stimulates the production of collagen, which makes the skin young and supple.

At nightfall
 Body - time
   • Do not be lazy, and at least once a week on the weekends, take a bath Cleopatra. Melt in a water bath, warm the honey and a cup of 1 liter of milk, not bringing it to a boil. Dissolve the honey in the milk, add 2 table. spoon of almond oil and pour the mixture into the water for swimming. The result - a gentle and smooth skin - guaranteed.

It is important to:   the first 10-15 minutes, lie down, relax, then you can massage yourself in a circular motion: arms - from hands to shoulders, feet - from the toes to the hips. Rinse with warm water, then cold. Gently pat the skin with a towel and apply a soothing balm for body-care Neutrogena Norwegian Formula. Its exclusive formula ensures protection and hydration for 24 hours. Included in the means of glycerol, dimektion and shea butter to moisturize and regenerate the skin, preventing the evaporation of moisture from its surface.

Spetsmenyu SKIN

 Body - time
   - On your desk should be milk and its products. Especially useful - yogurt, fermented baked milk, yogurt, cheese, sour cream. They are rich in B vitamins, which give the skin a healthy color. Include in your diet chicken, beef and, of course, the liver. These products rich in iron, necessary for skin cell respiration. Almonds, peanuts, walnuts - a pantry of zinc. It speeds up the healing of bruises and other injuries to the skin, does not give her age.

- Banned: spices, pickles, alcohol, fatty and sweet foods.
Author: Olga Larsen