Nourish and protect your skin
 With proper nutrition, adequate training, and other lifestyle changes, you can improve the condition of skin and body as a whole.

Drink plenty of water

Many people know about the benefits of water for our body. Water also plays a key role in maintaining hydration and skin health. If you have dry, dull skin, try to increase your intake of water, together with regular moisturizing of the skin. If you exercise a lot or live in a dry climate, you may need more than the recommended 8 glasses of water a day. Limit your intake of caffeine and alcohol which contribute to dehydration.

Exercise regularly

Training - an important part in maintaining the tightened state of the body, but they are also useful for the skin. Cardiovascular exercises promote the circulation of nutrients through your blood stream, and it can restore and nourish the skin. Exercise regularly to improve the appearance and health of your skin. In addition, eat a balanced diet, especially lean meats, whole grains, fruits, vegetables, and right fats for the health of your body and skin.

Eat foods rich in fatty acids right

Fatty acids are essential for maintaining healthy skin. They support the structure of the skin and reduce inflammation. Most Americans get enough omega-6 (found in processed food, red meat and eggs), but feel the need for omega-3 (it is rich in cold sea fish such as salmon, sardines and tuna, as well as flaxseed and walnuts). Try to include foods rich in omega-3 in your regular diet.

Use high-quality products for body care

Your skin - the main defender of the body of toxins and bacteria. If your skin is healthy, it can provide better protection. Therefore, it is important to be careful when using tools for body care and hair care, as many of them are bad for the skin. Detergents, oil products, flavorings and other ingredients can clog pores, irritate and damage the skin. Choose cleansers, moisturizers, cosmetics and other products for skin care products that contain natural ingredients and no harsh chemicals.

Protect yourself from the sun

Ultraviolet rays can cause premature aging, wrinkles, age spots, pigmentation and even skin cancer. Protect your skin with sunscreen filters SPF of 15 or higher. If you are going to be exposed to direct sunlight for a long time, wear a hat and sunglasses to protect your head and ears.

Get quality sleep

Your skin needs time to recover. Make sure you get the necessary amount of quality sleep. An adult an average of 7-8 hours of sleep is necessary, but it is time for each person individually. Test yourself for a few nights in a row, allowing himself to get up without an alarm clock. Then try to go to sleep so that regularly receive the necessary amount of sleep. Also, try to avoid the stress that can cause inflammation, infections and other skin problems.

Avoid cigarette smoke and pollution

Studies have shown that the skin is aging smoker almost two times faster than non-smokers. Smoking dehydrates your skin and depletes its internal nutrients. Air pollution can also cause such problems. Detoxify your skin, stop smoking, and limiting their presence in smoke-filled rooms.

Fight with the free radicals by means of antioxidants

Free radicals are the result of the impact of the aggressors, including the sun, cigarette smoke or pollution. Free radicals can cause cellular damage and inflammation in skin collagen. Collagen - a major component of connective tissue that makes the skin supple and protected from wrinkles. Antioxidants can fight free radicals and the damage they suffered. Vitamins A, C and E - antioxidants, which are rich in brightly colored fruits, berries, vegetables and some beans. Eat foods rich in antioxidants and take supplements if necessary.

Be informed

Try to be informed about the latest technologies in the world of beauty. The water is transported through our cell membrane in two ways: scattered through the liquid through the bilayer and Aquaporins, natural skin gates that allow water to pass through millions of hungry cells. Of the products, moisturizing your skin, choose brands such as Pantene, Olay, Cover Girl and Secret.
By following these tips, you will nourish, protect and restore the skin.
Author: Ann, New York