Aromatrapiya bath
 Bath with aromatic oils - the exquisite pleasure. This could be a whole ritual of your spiritual and physical recovery.

Bathroom - a perfect place in our apartment to enjoy one of the most enjoyable relaxing treatments - aromatherapy. When aromatherapy bath of the essential oils absorbed into the skin, and the rest is evaporated and inhalation will relaxing or stimulating effect - depending on the oils you. Just add a few drops of pure undiluted essential oils in a warm, but not hot water - if the water is too hot, the oil will evaporate immediately - and stir by hand. If you have sensitive skin, mix the essential oil with a tablespoon of base oil: almond, avocado, grape seed, apricot and olive - and pour in the water. Then just stir the water by hand.

About oils

Some essential oils have a tonic effect, others vice versa calm.

Salvia   It has regenerative properties. Essential oil of sage balances the production of sebum (sebum), is used for the expansion of the pores. It is recommended for the treatment of acne. Effective against cellulite. It regulates perspiration, used in excess sweating feet and palms. Anti-inflammatory and soothing effect. Sage oil - an excellent remedy for insomnia.

 Aromatrapiya bath

Jasmin   It has a beneficial effect on dry and sensitive skin, improving its elasticity. It is used in the treatment of skin diseases - eczema, dermatitis. Jasmine - perfect aphrodisiac, harmonizing the female reproductive system, which boost the circulation of the pelvic organs.

Neroli   antiseptic, antispasmodic, antidepressant and calming properties and is considered an aphrodisiac, ie having sexually stimulating effect.

Patchouli   It has antibacterial, antiseptic, antioxidant action and stimulates the nervous system and accelerates the regeneration of tissues. Oil improves skin elasticity. Noble warm scent of patchouli drives away negative emotions, encourages creativity, ease of mind, sets a romantic mood.

Ylang-Ylang   - Luxurious oil with exotic sweet smell, has a calming effect on the skin; In addition, it helps with sexual problems.

Important!   Soak in water for about twenty minutes in order to achieve maximum benefit from aromatherapy.

 Aromatrapiya bath
 Bath and shower

According to the experts, shower dries the skin, bath also has an inverse moisturizing effect, and 20 minutes - the best time staying there. A large number of skin bombarding water literally "wash away" from its natural moisturizing substances - amino acids, sugars, carbohydrates, and polypeptides which are responsible for the moisture content. After the twenty minute bath concentration of these compounds in the skin increases. Soothing baths manifested in the fact that blood pressure is lowered. However, there should be careful. If you will spend in the bath for more than 20 minutes, your skin is not only dehydrated, but will be similar to the "baked apple". Therefore, after this time you need to slowly and carefully - so as not to lose balance if dizzy - get up and get out of the bath.

Allow the skin to dry naturally. Wrap in a towel and soak for twenty minutes on the floor. Then apply your skin moisturizer or body oil.

Aromakokteyli bath

• Mix for relieving fatigue and recuperation: 2 drops rosemary, 2 drops of sage, 1 drop of lemon.

• For toning and lifting the mood: add 2 drops of lavender water. 2 drops of neroli, 1 drop of geranium and 2 drops of bergamot.

• And another recipe for toning: 4 drops of rosemary, 4 drops of pine and 2 drops of orange.

• Refreshing Bath: 2 drops of bergamot, 2 drops lemon 1 drop of orange.

• For excitation in the water bath, add 4 drops of sandalwood oil, 1 drop of ylang-ylang oil and 1 drop of sage.

• To stimulate the brain: 4 drops of grapefruit oil, 2 drops of tangerine and 1 drop of lemon.

• Sleeping Bath: 2 drops of sage, 2 drops lavender 2 drops of marjoram.

• Toning bath, after illness: add 2 drops juniper water, 3 drops of lavender and 1 drop of rosemary.
Author: Inna Sedykh