How to lose weight
 Everyone knows that there is such a wonderful diet that would be made of any "pyshechki" harmonious beauty. The body of each person may react differently to a particular diet, which is why in the preparation of the diet should take into account the individual characteristics of the person and, on that basis, make a plan to lose weight.

Microelement nutrition into account the individual characteristics of the human body and exposes the reasons for which a person can not lose weight. By creating an individual profile microelement food, you can make a balanced diet that will finally reach the target and to gain the desired proportions. One need only compare their feelings with the proposed answer and decide which one is more suitable.

Problems with mood
If a person often feels irritation, impatience, he said unstable emotional state, and almost always finds solace in sweet, here we can talk about weight loss due to the lack of a sufficient number of the serotonin precursor as tryptophan. Serotonin is rightly called the hormone of happiness, since it plays a very important role in the regulation of mood and appetite. Its deficiency provokes an increase in appetite, associated with the need for sweet, which often becomes just an obsession. Problems with the mood can be expressed in increased irritability and mental instability to stressful situations.

Behavior rules
Those who fit the description, you need to take it a rule to eat protein for breakfast dishes: eggs, ham, cheese and meat. This helps to avoid attacks of uncontrollable hunger between breakfast and lunch, and reduce the need for constant snacking something sweet. Another rule should be eating fruit, milk products or a few pieces of dark chocolate in the afternoon. If you make a small gastronomic delight for a couple of hours before the end of the day, then return to work can be avoided by a strong sense of hunger and not eat at night a lot of calories.

Those notices for a constant mood swings, absolutely contraindicated strict diet. This can only lead to even greater shortages of tryptophan, serotonin and therefore, the appearance of uncontrollable cravings for sweets, and quite often to a "yo-yo effect" when thrown so hard the weight will come back with more weight gain. In addition, the reception will be a useful dietary supplements, which include tryptophan is a precursor to serotonin. This makes it easier to transfer restrictions in food and provide a good mood.

Bad reaction to the sugar
If the throwing sports, a person observes a fast set of a large number of extra kilos, especially in the abdomen, and if any member of his family suffered from diabetes, here we are likely talking about violations in sugar metabolism.

Among the various functions of insulin, there are "leaving in reserve." This feature allows you to store received the body after eating sugar and protein in muscles and in some cells, which are called adipocytes, and are found mainly in the abdominal area. Some genetically predisposed people have this type of insulin, which just makes us constantly put off the excess weight in the abdomen and does not lose weight.

 How to lose weight
 Behavior rules
People with such problems need to be careful diet and reduce intake of carbohydrates. Especially should avoid simple carbohydrates: chocolate, desserts, candy, sodas, juices. It is better to give preference to complex carbohydrates that are digested for a long time and leave a feeling of satiety: wholemeal bread, dried fruit, Jerusalem artichoke, oatmeal, brown rice. To prevent a set of extra kilos, you need to especially avoid eating carbs for dinner.

If your feelings are the same with the proposed option, a nutrition program it is necessary to supplement regular physical activity, such as brisk walking. Physical activity increases the body's sensitivity to insulin. In addition, you can include in your eating plan dietary supplements, which include chrome, modulating the action of insulin.

Deficiency of nutrients
The presence of excess weight on the background of such manifestations as dry skin, loss of hair and eyelashes, brittle nails, frequent cramps, colds and chronic fatigue may indicate serious deficiency in the body of many nutrients - vitamins, minerals, fatty acids and other nutrients. The reason for this condition may be poor and monotonous diet or poor assimilation of nutrients. This affects the condition of the body as a whole: the functioning of all organs and systems is slowing down, the power consumption is reduced, and the slightest excess energy intake results in overweight.

 How to lose weight
 Behavior rules
The diet should be designed in such a way that the body receives all the necessary material. Necessarily the presence of: a large number of fruits and vegetables rich in vitamin C and provitamin A; dried fruit and whole-grain cereals as they contain a lot of magnesium and potassium; Oily fish and rapeseed oil - sources of polyunsaturated fatty acids. Avoid eating high-calorie and micronutrient poor foods: chips, fast food, white bread, desserts, foods with preservatives, dyes, flavors and flavor enhancers. If you have poor absorption of iron should limit consumption of black tea.

Before choosing a diet, people with severe deficiency of vitamins and minerals it is necessary to conduct a preliminary survey to pinpoint which ones are not enough nutrients in their body. As pronounced deficiency of iron, iodine, vitamin D and other nutrients can lead to serious consequences for human health and the observance of any diet often exacerbates the shortage of vitamins and minerals. Besides deficiency of these substances it is often the cause of excess weight and increase, because they have a direct effect on weight control mechanism, participating in the synthesis of neurotransmitters, thyroid hormone, calcium absorption.

We should not impose strict limits on the amount of fat in the diet, only need to choose his sources, giving preference to products containing polyunsaturated fatty acids, which are very useful for cardiovascular system, brain, and required to successfully address the problems with being overweight. Rather than limiting fat is better to do the restriction in the diet of salt, which is the worst enemy of the bones, hypertension and provocateur appearance of cellulite. Salt activates the excretion of calcium, provokes an increase in pressure, and edema formation, as water retention in the body. That is why the amount of salt in the diet should gradually reduce and avoid eating fast food, which is often too salty.

 How to lose weight

Author: Natalia Biatova