You want to feel like an exclusive? Sit on a rare diet, about which few people know. For example, on a diet "Martini" or "Shangri-La". And the weight will drop, and will not dull, and confirm their originality.
The idea is as follows: tasteless food gives a signal to the brain that the body is starving (After all, tasteless food eaten only on special case of famine. When there is no hunger, what to eat tasteless food?). Thus, 100 to 400 calories per day should be tasteless food. Best of all, without odors. As such tasteless food offered three options: olive oil, water and sweetened liquid (soft) food, eaten with pinched noses. Tasteless food you can eat at one time, or stretch the "fun" during the day.
Tasteless food should be consumed one hour before normal meal, or an hour later. During the Shangri-La diet should also refrain as much as possible from refined grains and refined and processed foods.
Options tasteless food (2 times a day between meals):
- 1-3 tablespoons of water with fructose,
- 1-2 tablespoons of olive oil.
These options provide the body with calories, but have almost no taste, which leads to a slimming effect.
The authors of this diet believe that a change in the quality of sleep and may contribute to weight loss. And confirms the opinion research. Guaranteed result: the carotid diet can lose between 1 and 5 to 7, 5 kg for 10 weeks, without adding any exercise or trimming themselves in calories.
According to the diet, you should sleep 7, 5 hours per day, it allows the body to go through all the 5 sleep cycles. If sleep is correct, then it achieved the balance of hormones ghrelin and leptin, which regulate hunger and food needs. To sleep was qualitative, should not drink beverages with caffeine after 3 pm, and limited to no more than 1-2 glasses of low-alcohol drinks at dinner.
The morning banana diet
The basic principles of the diet:
1. Eat a banana and 1 cup of warm water for breakfast.
2. You can have everything you want during the day (within reason), but only up to 20-00.
3. 15-00 can afford one snack (low-calorie).
4. No desserts!
5. A lot of rest and sleep well.
So: no desserts and only one small snack during the day. Banana will be the sweet food of the day. Lots of rest and sleep, and reducing stress - and metabolism to be increased. I wonder, does it work?
Simple and very pleasant diet, especially for those who like donuts. The idea is to have all day just donuts and drink only water. Sort donut does not matter, but the important thing is that they are not glazed and without powdered sugar. University of Miami doctors tested the diet, and confirmed that 3 months, you can lose up to 22 kilograms! However, doctors warn that such a diet should last for a very short time, and 3 months - a lot, for this time, you can forego a large amount of nutrients. Not very useful diet, but tasty, for sure!
Diet Singaporean girls
They say modern Singaporean girls are very skinny. And all thanks to this popular diet. It is affordable and in general health. And the effect is stunning: you can lose up to 3 kg in just 2 days.
The first day
Breakfast: Black tea / coffee, 1 grapefruit, 1 slice of toast, 2 teaspoons of peanut butter.
Lunch: Black coffee / tea, 100 grams of tuna, 1 slice of toast.
Dinner: 1 slice of chicken legs, 1 cup (50 g) of beans, 100 g of beet, 100 g of cream, 1 small apple.
Breakfast: Black coffee / tea, 1 boiled egg, 1 slice of toast, half a banana.
Lunch: Black coffee / tea, 100 grams of cottage cheese, 5 crackers.
Dinner: 2 chicken sausages, 100 grams of broccoli, 50 grams of carrots, half a banana, 100 grams of ice-cream.
Breakfast: Black coffee / tea, 1 hard-boiled egg, 1 slice of toast.
Lunch: Black coffee / tea, 1 slice of cheddar cheese, crackers 5, 1 small apple.
Dinner: 100 g of tuna, 100 g of beet, 100 g cauliflower, a quarter of honey cake, 100 grams of ice-cream.
Sounds appetizing. And ice cream every day!
The 3-Hour Diet
It's simple: we eat every three hours. Breakfast at 7 am, 10 am - snack less than 100 calories, lunch - at 13-00, the second 100-calorie lunch 16-00, dinner 19-00, and the whole evening dessert is 50 calories. But the last meal should be at least 3 hours before bedtime.
It seems like a very simple diet, but it is quite difficult to follow if you are working or studying. Therefore, a good diet for housewives.
"I'm on a martini diet" - it sounds mysterious and impressive. You can try this diet, drink a lot of you do not have a martini, diet got its name not from the fact that it includes the alcoholic beverage. You will be able to afford a martini glass a day, and the rest of the three-ounce glass of martini you need to measure the amount of servings. Martini diet also require you to buy the products of the highest quality.
Here are the basic rules of diet:
- Each component of different dishes should be placed in a standard three-ounce martini glass (3 ounces - is 85 g). For example, a fish with a side dish - it is 85 grams of salmon, 85 g of brown rice and 85 grams of asparagus.
- If you order a meal in a restaurant, you should eat only a third plate (as do the well-known model and actress), and ask the rest along to eat at home.
- The process of absorption of food is to be elegant and refined. For example, the dessert is only limited by one bite. And no frills!
- On the day it allowed a glass of wine at dinner or a glass of martini.
Breakfast: coffee latte, fresh strawberries, waffles.
Lunch: a half cup of vegetable soup, mashed potatoes, 1 slice of freshly baked bread.
Supper: 1 glass of red wine, rib eye steak, half cup of mashed potatoes with garlic, half cup of vegetables on the grill, 1-sweet chocolate balls (like "Raffaello" and "Lindt").
As an exercise chosen as glamorous and elegant class: ballroom dancing, horseback riding, ice skating and curly ... sex in a luxury five-star hotel.