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 Diet, permanent restrictions, fitness schedule ... - the life of a girl losing weight is not as fun. But what if you try at least sometimes to relax and get a charge of optimism and humor, with the benefit of the figures?
Fitness with a dog
Do you have a dog? Then you can enjoy popular fitness trends today, where classes are held with the pet. They even came to its name, dog fitness, from the English word "dog" - a dog. Energy dogs so much that you have to try to run and jump along with them.
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Frisbee.
The word "Frisbee" referred to all kinds of activities with a flying saucer. But, you see, modern busy people do not always have the opportunity to have a companion or even a team of associates to play together with a flying saucer. The dog does not need special preparation schedule. With it, you can go for a walk when you have free time. Frisbee with the dog is now very popular with slimming: among other things, you can burn about 100 calories in just 30 minutes. Special Rules for amateur frisbee does not exist, you just make maximum use of "plate" in their games with a dog: catching, throwing, running. Although there are competitions for more advanced masters and dogs.
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Doga.
This yoga with a dog. Firstly, to achieve better contact with your pet. And secondly, it is a more active and Jolly Yoga. Exercises are alternated: first, the owner makes the dog to perform a variety of postures, for example, stand on its hind legs, or vice versa, on the front. And then the host performs its asanas, and the dog becomes a kind of props. For example, you can try to keep the dog on your shoulders around the neck or on the hip. Many dog owners in Europe thrilled with the new yoga. Pet becomes a true friend and partner, and the classes are converted into an interesting action with elements of training.
Band
About hula hoop is not necessary to tell anyone. This fun accompanied by many girls in my childhood. But as adults we should not forget about the hoop. After all, it helps to burn 600 calories per hour! Of course, it is not fun all the time to turn this thing, but about 15-20 minutes a day can be enough for the vitality and slimming effect.
Beginners can advise heavier hoop because it is easier to feel and get twisted around the body. But over time, be sure to go to lighter options. The lighter the hoop, the harder it is to get it to rotate, and the more calories it burns activity.
Bokva
In English it Bokwa. When classes bokvoy feet should try to draw some letters and numbers. You can even a declaration of love or draw legs "hearts" or emoticons. And in order to facilitate training bokvoy, all you need to do in the rhythm of the dance.
Sport strengthens ankles and feet. During the 40-minute session burns about 1,200 calories and become elastic, almost all the muscles. Age is not an obstacle for training, bokva for women and men of any generation completely. Classes are held at popular modern dance music.
Why do people draw on the floor numbers and letters? It is easier to remember than by steps and the rhythm of traditional dance, practiced in dance fitness programs. Classes should just feel the music and move freely, following the clear "pattern" dance. No choreography, no trainers - bokva simple.
Running and walking backwards
At first glance, it is absolutely useless - to walk and even run backwards. But do not jump to conclusions! Walking backwards is now happy to engage in Europe and Japan. Direction fitness called reverse running, he has a lot of fans around the world.
It turns out that the benefits from reverse ranninga much. And most importantly - the effectiveness of training. 100 steps backwards burn as many calories as ordinary burns 1,000 steps away. The main difficulty - running backwards can be dangerous because you do not see obstacles. For such activities need a proven track assistant. However, the popularity of such activities as growing, which already have competition in sprint and even marathons.
Fitness and video games
Sitting at the computer is not necessary. You just become an actor videogames. In the body motion sensors are placed (feet and hands). Your character in the virtual space will repeat your actions. Fitness video game - it's not shooter and rpg, and outdoor games such as volleyball, tennis and others.
For this there are special fitness game consoles and uncomplicated equipment. The most popular console for fitness games - Xbox 360 Kinect Fitness and Nintendo Wii Fit Plus. That is, you will have to buy the artless game console or adjust your existing joysticks with special sensors.
Engage can be alone, but it is more fun to do together, or a large team.
Strip aerobics
Did you immediately draw his head something indecent or lewd. This is not true. Strip aerobics involves, of course, sexy and seductive movement, but it is not a strip. People in the classroom is not fully exposed. In training they put a layer of clothing that is removed to the music. But at the same time remain with the tights and T-shirt.
Strip aerobics - it is rather a stylized striptease, fun and mischievous. Sometimes even turning into a parody of movement strippers. Strip aerobics can be practiced alone on DVD-rate, or at the fitness club. If you can select the sessions organized exclusively for women or a mixed class.
Fitness karaoke
This is another fun way to lose weight. It is about combining training at the gym with loud singing. After all, in order to both pedal and sing, you need to carefully monitor the breathing and heartbeat rhythms. As a result, training is obtained and interesting, and healthier for the heart. Instructors believe that very good results can be achieved in a classroom group: choral singing in general beneficial effects on all human functions. But the more restrictive practice can at home.
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