Wanting to lose weight, we sit on a diet, however, is not always possible to bring our plans to the end. Compliance with certain rules, in addition to low-calorie food, will help you find the dream figure.
The big problem - to lose weight, so you and sit on a diet. But what else can help you to achieve the goal, in addition to diet regime? This is a set of simple rules that will help you succeed. Each, taken in isolation, may seem inconsistent rule, but together they give excellent results in conjunction with diet.
Here is a list of rules, doing that, you enhance the action of the diet.
When I have too much to do, I ask to help.
This is a problem many women, when the rhythm of their lives becomes too saturated. If you have too much to do, just ask someone else to do it, rather than to start there.
2. I will spend more time with people who support me.
Factor Support - is very important for people who want to change.
3. I throw all the "dangerous" and harmful products.
Do not tempt yourself. Of course, you can test the strength of his own will, but the likelihood that you depart from the chosen diet will increase.
4. I will always be diet products.
It is necessary. Useful products should always be at hand.
5. I will remind the loved ones that sit on a diet.
Speaking about his intention to lose weight, the ultimate goal, you do what you want, and it encourages not to violate their own words.
6. I will be spending less time with people who encourage my gluttony.
Do not spend a lot of time with friends who criticize your desire to lose weight and promote an unhealthy diet - it will slow down the process of losing weight.
7. I will not go near the kitchen in between meals and light snacks.
So simple but nevertheless very important. Avoid areas with food - and you will increase your chances of not overeating.
8. I will reward myself for success in dieting.
The remuneration itself for success in achieving this goal will make it faster implementation. A positive attitude will be, as it is impossible, by the way.
9. I will not give up goals, even when the changes will not be noticeable.
Stage, when there is no obvious progress - the usual and normal thing. It should just wait a little longer.
10. When will I know that to be a solemn event, I will try to deal with the desire to try everything.
The main thing in these situations - be prepared. Usually in this case, you should not limit yourself completely, just make fasting day before.
11. I will not dwell on the need to lose weight quickly.
Relax, be patient. Waiting to lose a certain number of kilograms to a certain time will shoot down you off course.
12. I remember that no one is perfect.
I'll take a minor discharge of the plan as part of the diet. The main thing - not to punish yourself, just stop and continue to follow the diet.
13. I will remember as feel great, not overeating.
Remember, how you feel, eating less and losing weight. Positive emotions help you to move to the target.
14. I will not eat in secret.
Diet secret will not lead to anything good. Eat in the open. Nobody hesitate.
15. I'm going to do something that will make me feel better.
The degree of your self-esteem has a direct impact on the effectiveness of the diet. Do what will make you proud.
Compliance with these rules is a must when it comes to diet and weight loss. As you can see, some of them directly related to the power, and some - not. You can add your own rules, and some of the above may not stick. All individually.
There are no magic diets. There is no quick diets. Losing weight and maintaining themselves normally carried out in stages. In general, due to changes in your way of thinking. This is something that will make your dietary efforts vain and eliminate the most common mistakes.
So do not sit still - go ahead!