Yesterday bought a new mirror - much such a beautiful, on the wall. I looked at him and was horrified. The mirror looked at me hunched slightly puffy fat madam bіlshe like a man in trousers and shirt. With this it was necessary to urgently do something.
Smart misley in mind there are many
. Go on a diet ... Hmm
Well, of course, but want to eat, is tolerated without dieting
. Join a gym? No, there's a lot of heavy zhelezyachek and girls carry heavy harmful
. Maybe aerobics? No, banal
. Tennis? I need a good tennis player and a good coach, and it is very difficult to find in the fastest time possible
. Swimming - if you have to swim because of the sea and the pool is not the same
. And then it dawned on me
. Ballroom dancing !!! No sooner said than done
. On the same day, I ran to the store for ballroom shoes and tracksuits
. They are for ballroom dancing (dzhayf, cha-cha-cha, sambo, blues-rock, tango, waltz, rumba, passadobl and more) need quality
. Shoes should be special, it was convenient to pull the sock and foot on the heel not tired
. As a special suit tracksuit skirt shorts
. The next day I officially enrolled in a dance club and went to the gym
. The trainer warned me at once - do not take beginners
. I studied dance since 8 years ago, so was hoping that my muscles well, at least something to remember and proudly accepted the fate to be in their team
. Already the first day threw me into shock
. I could not think of any one movement ... No, technically I can remember, but only technically - leg movement, not muscles
. Muscles refused to repeat the necessary turns and waves
. Nightmare! Within half an hour I could not breathe properly and incredibly tired
. The coach advised - every morning to jump on the rope
Yes, the joke - in my one-bedroom apartment is very ... swung to jump - and no chandeliers. Aside departed - and the computer carried ... Then I come up with more interesting option - to jump in the evening on the street collecting the attention of the neighbors. Well, nothing will survive. Can jump start themselves. By the end of classes in ballroom dancing I could not, nor sit nor stand. The muscles ached terribly ... Finally the coach joked - and now squat 50 times ...
In the morning I could not get out of bed ... Another smart enough to wear shoes with high heels and a lot of walking up the stairs ... Felt disabled. Fortunately, the training was a day, so today I had a chance to relax ... just had to jump on skakalochke. I waited until darken, and went out with a rope in his hands. Jump start crying ... ... muscles 100 times and everything. I can not anymore. I sat up straight on the asphalt in the middle of the house. So, we must take himself in hand. 50 more times. So, that's enough, it's time to go home. Houses poured herself a cup of tea, and, satisfied, drank it at night. Harmful to drink tea at night, and then hard to sleep ...
The next day the muscles ached even more than yesterday. But he had to go to the gym. Today it was somehow easier to dance and I even partly understood exactly how to move the muscles in each movement. By realized that if all move completely the muscles needed in dance can be very good to pump up those muscles and get all the perfect shape. The problem was only that all these muscles are moved individually, and together well, did not want ... after class for some reason stopped hurting legs and there was happiness ... I never thought that the dance classes bring so much joy ... Whatever evil you did not come to practice, you can be sure - all the negative energy will remain within the hall, and you go after the lesson, full of energy and positive emotions.
After a month of constant training, I thought about all the things learned in childhood.
When you realize that you can dance well, you begin to dance everywhere. In fact, the desire to dance to any music - that's the first sign that your choice is correct. My weight decreased by 2 kg, and the muscles of the buttocks and stomach tightened. But I continued to eat the same as before.
And then something happened that made me realize that I'm not part dances ever. Ball! This officer ball. I'm terribly worried how I would dance, because when you just look in the mirror and you evaluate soft enough coach - is one thing, but when you're ready to dance in a circle of professional dancers .... They were invited to the ball dance with the public ... Students army officers also learned to dance specially for the ball ... But fortunately, they already had a pair, and they did not embarrass the ladies invited to the ball.
I stood in a circle of friends, not going to dance and decided that just hang out at the ball. And then I pulled the boy - a dancer to dance the waltz with him .... As it was magical ... His feet were dancing a beautiful dance, spin got exactly the bend, which is needed in a waltz, hands went exactly as it should ... delight, delight, happiness ... We danced three dances in a row at high speed spinning around the room by the same gorgeous pairs, as well as our ... Here it is - happiness !!!
Sometimes it is very difficult to force yourself to dance.
Trying to convince yourself excuses not to go. But then you look at yourself in the mirror, so happy that look good and go to the gym. Why did I choose it is ballroom dancing? Because this is another way pochuvstovat a welcome and charming. Because even two workouts a week warrants back pains that have plagued all office workers. Because not necessarily carry heavy weights for the beautiful appearance of the muscles. Because the train all the muscles completely. Because knowing how to dance, you can dance is almost a beautiful strip, because ballroom dancing develop flexibility and sexuality. If you and your partner are able to feel each other in the dance, you are able to understand what movement - the next, then your relationship will always be harmonious.
In all competitions in ballroom dancing can meet couples that far 50 ... You ask, why did you decide to start dancing? Answer - because they understand each other better ...
And by the way, start to compete never too late ... You may still become champions in ballroom dancing ...
By the way, ballroom dancing is one of the fastest and surest ways to fight cellulite. In addition, due to it it is problematic pumped muscle - the buttocks, thighs, stomach ... it becomes thinner waist, as ballroom dancing require constant bending ...
Why did I choose it ballroom, not folk or modern dance? Because femininity is developing ballroom dancing ...
A rope on the way, I still jump. For an hour burns about 400 calories, which means that even eating all day as usual, I can burn at least a third of all eaten.
Just forget about the main thing
- Ballroom dancing feet make perfect! Legs are resistant to any training, because the calf muscles is almost impossible to download. But ballroom dancing and download muscle and fat removed everything ...
Ballroom dancing lessons - not the cheap pleasure. Monthly subscription costs from twenty dollars to 200. Individual lesson costs between $ 20 to infinity. The cost of a shoe, usually not less than one hundred dollars, but on sale in stores dance equipment can find and cheaper. Costume Dancing rarely costs less than $ 300. However, these costs are recouped an infinite number of positive emotions, great figure and the pleasure derived from training.