The best foods for a flat belly
 Dairy. Products in this group can help in the fight against excess weight. A recent study showed that women with excess weight in menopause who adhered to a diet high in milk protein (6-7 servings per day), lost twice as much fat in the abdominal area than those who followed a diet with a low content dairy products.

The researchers believe that the high level of whey protein in the diet contributes to the development of the appetite-suppressing hormone. In addition, milk contains calcium and vitamin D, which play an important role in fat metabolism, causing the body to use the fat as a source of energy.

"Good" fats.   Reduce the scope of the waist will help eating the right fats. Vegetable oils rich in polyunsaturated fatty acids, which contribute to the production of hormones in the body that reduce body fat. Also, the presence of a small amount of food in healthy fats promotes a longer feeling of satiety.

Green tea.   Studies have shown that those who drank more than two cups of green tea per day to lose about 6 times more fat in the abdominal area than those who do not consume this drink. Catechine contained in green tea, according to scientists who have fat burning properties.


Note: The herbal drink based on a set of 7 phytocomponents from the company Herbalife effectively tones and strengthens the antioxidant defense during the day. It is composed of natural coffee powder and the best varieties of black and green tea. Caffeine - quickly tones and improves metabolism; Black and green tea - reinforce a tonic effect and are a rich source of polyphenols - antioxidants important; hibiscus and mallow - sources of anthocyanins, which contribute to strengthening the body's antioxidant defense; and Cardamom and Lemon - give the drink a pleasant, refreshing taste.

Author: Anna Shustrova