Is it harmless energy drinks
 In life, many of us were these energizers. At first glance, innocuous, and even help in certain situations. But is it safe energy drinks in beautiful jars?

- Energy drinks contain more caffeine than a person needs in order to cheer up somewhat. A surplus of caffeine - is the load on the heart, it provokes stroke in people with weak heart muscle and thin arteries. The caffeine content of various standards currently limit even for ordinary soda. And if the caffeine content of cola limit is 65 mg per 350 g, the energy drink for this content is not regulated. And sometimes is 280 mg per 250 g This is a clear surplus.

- Energy drinks contain a lot of sugar. This is done to improve the taste. For a healthy body need sugar on the day of no more than 48 grams. And most energy drinks contain about 21 grams of sugar for every 110-120 grams of liquid.

- Insomnia - a frequent guest at fans of Power. Caffeine should be 8 to 10 hours to be completely eliminated from the body. And if you are consuming excessive amounts of caffeine, which is how we found out there in energy drinks, it can prevent you from falling asleep. As a result of bad sleep, you will feel tired, need another dose of caffeine, and all happen again.

- Some drivers take energy drinks to be refreshed. In fact, it may have the opposite effect. Excessive doses of caffeine make the driver more nervous, excited, and so dangerous for other road users.

- Known side effects of energy drinks: disorders of the gastrointestinal tract, heart palpitations, incompatibility with certain medications.

- Energy can dehydrate the body. Again, all the fault of caffeine, it makes an untrained body produce large amounts of moisture. The fluid contained in the drink - not enough to hydrate the body. As a result of dehydration - headaches, depression.

- The first reaction to the energy drink you might like, but then may be followed by fatigue, even more. Due to the high content of sugar and caffeine in the energy stake, they will perceive the absence of the body is very hot, fatigue will be felt much more tangible.

Author: Julia Gnedina