If your buttocks do not have enough volume.
 As the chest, buttocks shape is different for each woman.

The reasons? • Morphology • Construction • Posture • Activity or exercise • Age • Poor muscle development, especially medium and large sciatic muscles and muscles located behind the thigh.

After a long period of residence or withering regime, your muscles lose perhaps its tone. You forgot to do physical exercises during this time, and the lazy nature prevailed.

How come? To increase the volume of the buttocks is the recognized method:
Sports, sports, sports!

Prefer exercises that create a strong resistance and full compression of the sciatic muscle, go to the gym. There are also simulators for training at home. Even if their results are less, rather than results sportzalnyh workouts you can do at home gym in front of TV!