The American model Erin Heatherton (Erin Heatherton), one of the angels of Victoria's Secret, states: "It is important to be in good shape, but do not get too skinny."
No less famous than her co-worker
(Miranda Kerr), and
(Adriana Lima), said that, working
She learned to observe the correct diet. A healthy diet combined with exercise - it is something that will help you achieve the perfect shape.
"Mistake that most of the girls is that they are involved in sports, and at the same time, very little is eaten"
- Says the model.
"If you are not good to eat, then all the exercises will not give the desired effect. You can do as many exercises for the buttocks, but your ass becomes more rounded, because not getting enough nutrients for growth. For the development of the body needs food"
Victoria's Secret star admitted that she gets up every day at 6 am, to perform a set of exercises that improves the figure. Erin, who, by the way, used to be a girl
He said that is engaged in fitness twice a day, morning and before bedtime.
"I start with a half-hour jog, then do yoga for stretching and warming up. And in the evening doing exercises for buttocks"
- Told Hiterton.