Spring has come, to enjoy warm sunny days and walk after work. Most girls and women are going to update a wardrobe, and some image of me ... but many of us are "peck" the nose, even in the middle of the working day.
The lasting consequences of the long winter, short days, the lack of vitamins and movement. In addition, daytime sleepiness may accompany diseases such as obesity, hypotension, depression, diabetes.
Sleepiness also cause some drugs, in which case you should ask the doctor to choose the identical, does not cause drowsiness.
Someone feels sleepy in the morning, but the majority of the first half of the day is relatively productive, but the second is often entirely spent on the fight against sleep. Thus it is necessary to drink a considerable amount of strong tea, coffee, and even stimulating drugs, which is bad for health and upsets the nervous system.
Doctors say that the most likely cause of daytime sleepiness is bad or too short nap.
Improves sleep quality:
- To get a good night's sleep our grandmothers were advised to drink at night with a glass of warm milk 1 tbsp. spoon of honey.
- Helps you sleep warm shower.
- Do not stay too long in front of a computer monitor and a TV screen, particularly harmful to watch before going to sleep disturbing films such as horror movies.
- It should also clarify the relationship and to avoid quarrels with the household before bedtime.
- The bed should be sufficiently rigid surface, the pillow is not too high and the blanket should be easy to choose, for example, sheep or camel wool.
- Bedroom before going to bed should be well ventilated, and if possible, leave the window ajar, and plastic window in the winter can be put in the position of micro ventilation.
- An hour before bedtime can drink chamomile tea, which is sold in pharmacies - just make a bag. Or 1 teaspoon of herbs knotweed make a glass of boiled water, half an hour, strain and drink at night. These drinks help to fully relax at night and to keep fit throughout the day.
- Before going to bed, already in bed, experts advise to relax the body starting with the feet, the hands, then the torso, head and neck. Try about anything to not think, fully concentrating on your breathing.
To keep fit during the day:
- The morning is better to start with a short charging at least five minutes after her douche.
- Breakfast should be quite nutritious, but not heavy, the most suitable eggs but no bacon or oatmeal, buckwheat, vegetables.
- To improve the condition and cheer drunk before breakfast fresh juice.
- At lunch, you can eat a piece of cheese with a slice of wholemeal melenko or rye bread, or do a half cup of walnuts.
- Many people believe in the salutary drowsiness smoking, alcohol or coffee, although they are just after a short pause start to amplify sleepiness.
- Good help is properly drawn up schedule in which important business moved to its start when power is sufficient and clear his head.
- Day of the office is recommended to let as much sunlight, which stimulates the central nervous system, energizes and allows you to stay awake for a long time.
- Do not plan at somnolence lot of cases for the evening, such as general cleaning, laundry. It is better to relax, for example, to take a walk before going to sleep in the open air.
- Help to cheer up sports such as tennis, aerobics, jogging.
- Supply of energy can be obtained by doing things you love, visiting theaters, museums, comedy viewing and interacting with cheerful friends.
- Will help to cheer up the spring tincture Siberian Ginseng, Schisandra, aralia, ginseng. The course should not exceed a month. 20-30 drops 2 times a day, morning and evening. But it is better to consult a doctor, especially high blood pressure, since these tinctures slightly raised pressure. In the afternoon, they should not be accepted, so as not to cause insomnia.
- Evocation makes herbal tea. Mix 1 tbsp. spoon thyme, lemon balm, strawberry leaves the forest, take 1 tbsp. spoon mixture and boil 1 cup boiling water, leave for 20 minutes. Strain and drink during the day between meals.