Sugar: harm to health and beauty benefits
 Decades row doctors all over the world in one voice say that sugar - a harmful product. And that humanity century well do without sugar. In fact, sugar, in the usual form really is relatively recent. In Russia, we learned about it in the XIII century, at the king's table, he appeared in the XVI century.

And the people he has become less accessible only under Peter I, who issued a decree according to which Moscow merchant Pavel Vestov should contain a sugar factory and sell sweets.

Initially, all of the sugar made from sugar cane.

And only in 1747 a German chemist Marggraf found that sugar beet also contains sugar.

And, since one-third of the sugar consumed in the world is made from beets.

Refined sugar is not found in nature, but some or other of its form such as fructose, glucose, inulin, lactose, and others contained in nearly all foods.

 Sugar: harm to health and beauty benefits

Sugar is present not only in the vegetables, fruits, milk, nuts, but even in the bark of trees.

And here refined sugar   already creating human hands and industrial production in our time too abused, adding it to almost all foods, even pickles, sausages, not to mention the candy, cookies, cakes, soda.

Natural sugar natural body needs to create glycogen   - A substance supply muscle, heart and liver. He also needed for brain development and its fruitful work.

If glucose is not enough Then starts dizziness, palpitations, nausea appear, drowsiness, lightheadedness.

With an excess of the refined sugar   People become sluggish, tired quickly, they always need a drug. Is this not the habit of constantly office drinking coffee?

And doctors from the Medical Research Council in London, a number of studies have found that refined sugar leads to changes in the bacteria in the intestinal mucosa, as a result can cause an oncology.

Also the habit of eating sweet foods adversely affects the immune system, people often get cold and sick of infectious diseases.

Sugar interferes with the body to absorb vitamins and minerals.

Saharan Africa increased adrenaline, cholesterol, sweet tooth prone to distraction, anxiety and premature aging orgasm. In short sugar fattening, age and durneyut. The sad story ... What to do? Replace the sugar in the diet of honey, dried fruit. A sugar used externally - it is here that he will work a beautician, improve our appearance.

 Sugar: harm to health and beauty benefits

Some masks made of sugar:

Mask nourishes

Mix 1 tbsp. a spoonful of crushed sugar or powdered sugar with 1 tbsp. spoon turned into mashed kiwi and 1 tbsp. dollop of sour cream. Mix well and apply on face for 15 minutes.

The mask gives smoothness

1st. a spoonful of honey mixed with 1 teaspoon of sugar, mix well and apply on face for 15 minutes.

Well rinse with warm water and then wash with cold chamomile tea (1 bag to 1/2 cups of boiling water, leave for 10 minutes).

Purifying Mask

1 tbsp. spoonful of sugar is good to mix with 1 egg white. Apply on face layers - 2-3 layers. First, the first dry up when the second, then a third.

Then gently start to massage the face in circular motions. Then wash off the mask with water at room temperature, wipe the face with ice and apply moisturizer.

Mask is particularly suited for oily porous skin. But it can not be applied to the skin around the eyes.

Rejuvenating mask

1 teaspoon sugar grind until smooth with a piece of pineapple the size of a tablespoon or so.

Apply on face for 15 minutes, rinse with water at room temperature and wash with cool mineral without gas.
Author: Natalia Alexeeva