Secrets Svetlana Khodchenkova, lost 20 kilos
 Once a famous actress Svetlana Khodchenkova has a very curvaceous. But when Svetlana realized that cinema loves slender, she lost weight pretty quickly just 20 kilograms. Secret Khodchenkova - proper nutrition and stress ....

Keep yourself in good shape

According to the actress, the most effective way to lose weight is stress. That is why students often lose weight in the sessions, and girls in love - to "buketno-candy 'stage of relations.

The thing is that people are nervous and keep yourself in good shape, while the situation remains uncertain. And when the session is finished or the wedding, extra kilos come back by themselves. The point here, of course, not only stress, but also more active lifestyle. Students are not to cafes - they run on chairs, looking for "answers" to exam questions, and have lost the former potential brides appetite, they begin to do exercises and days shopping, new clothes in order to further appeal to the "second half". In the case of Khodchenkova is, of course, long hours of filming, when you have to move a lot, and not to relax over a plate of food.

Thus, the secret number one by Svetlana Khodchenkova - lead an active lifestyle, many still and try not to concentrate on the food.

 Secrets Svetlana Khodchenkova, lost 20 kilos
  Secrets Svetlana Khodchenkova, lost 20 kilos

I do not diet, and nutrition

The second secret - it's a tough choice of food. Hodchenkova chose this method as a "lifelong" diet, ie eating right always.

The actress believes that everyone who has a tendency to be overweight and want to lose weight, it is necessary, first of all, to give up fatty foods - a source of huge amounts of calories. There should be no salty foods that fuel the appetite and thirst, increase the burden on the kidneys. Of course, you need to forget about the pans and fried foods, which do not have anything useful, only fat and carcinogens. Svetlana prepares in a double boiler and very pleased with the result - a slender figure, well-being and a sense of lightness.

Finally, the need to "speak with an honest" and admit that sweets and cakes - are artificial sources of joy. Sweets should be chosen only useful (fruit, dried fruit, nuts), and positive emotions learn to natural ways - interact with friends, enjoy nature, read interesting books and watching good movies, look for ways to self-realization and creative expression.

Following the principles of supply and charming slim Svetlana Khodchenkova, you do not have to jam scones stress and cry at the sight of "immense" "rolls" in the mirror. Slimming affordable than you think. Good luck to you, and always good mood!
Author: Marina Tumovskaya