What is the mysterious word - cellulite, and is heard - "the end Julita", ie prevents a woman closer to the top of perfection. Yes, and how to approach it, because it is constantly changing, like a mirage in the desert.
It would seem that recently caused delight kustodievskie bbw ... And before humanity sank reverently to paintings by Rubens, Rembrandt and Titian ... Doctors considered that cellulite on their bodies beautiful models masters present. So what? It's never stopped anyone they enjoy and admire.
Women Monet, Renoir also could not boast of a lack of orange peel. Just in those days it was not considered a defect. Some researchers refer to the fact that in those days women were exposed legs and hips even more. On the street, of course, not stripping, but the husbands and lovers cellulite admired, and I dare say, the skin was covered with passionate kisses favorite.
What is cellulite?
The word cellulite comes from the Latin cellula - «cell». And it refers to specific changes in adipose tissue in women when, for whatever reason disrupted lymph and blood supply to fat cells.
In men, cellulite is a great rarity, but is present in varying degrees in 85% of women.
Cellulite, as a rule, against a background of hormonal changes - during puberty, pregnancy, postpartum recovery, and during menopause.
Causes Cellulite obesity, although it can appear in lean women. One reason is the immoderate consumption of fats, canned food, sweets, salinity, sodas and fast food.
Sedentary lifestyle, work at the computer and lack of physical exercise is also to him, "sweet" good.
It affects the appearance of cellulite and heredity, as well as a bad environment Russian cities.
Fashionable now wear a slinky hampers blood circulation, high-heeled shoes as grist to the mill of cellulite. Plus everything else more our life - continuous stress and vanity ...
And fat, fluid and toxins accumulate unevenly distributed in the subcutaneous fat layer, forming bumps on the shoulders, abdomen, thighs and buttocks, causing suffering billions of women around the world.
Although a man, if he is not to poke his nose into the cellulite permanently, and not notice it on the body of the woman he loved. However, this will not turn away from the struggle for women's ideal body.
Experts say that to begin the battle with the "orange peel" need to change power. Minimize fried, salted, pickled, canned, cola and refuse Doshirak noodles, plenty of vegetables, fruits, lean chicken, fish, cereals. There should be small meals 5-6 times a day. 2 times a week to spend fasting days - apple, cabbage, kefir.
Then you need to choose a certain physical activity, you can start with hiking, swimming in the pool. Then start doing the exercises for the abdomen, hips, waist and legs.
There are many
home remedies that reduce cellulite
1. Ingest infusion of parsley.
2 tbsp. tablespoons chopped green brew 2 cups boiling water, leave for half an hour, take ¼ cup 3-4 times a day.
2. Drink ¼ cup daily on an empty stomach and at night celery juice.
During the day there is fresh herb celery stems and roots to eat in salads and just.
3. Helps to reduce cellulite massage there.
Good results give honey massage. In those places where cellulite is visible, apply high-quality honey, and then have to start softly patting the seat with his hands, starting with 5 minutes, and eventually bringing the session to 10 minutes of self-massage. The first month of massage is done 2 weeks in a row daily. Then, one week each month. After the massage, you can take a bath with a decoction of chamomile or a few drops of lavender essential oil.
4. It has long been known a method of careful rubbing problem areas with a sponge, which caused the sea or common salt.
This procedure causes the blood flow to problem areas and helps slow the resorption of fat.
5. Rubbing the skin of essential oils. Take 1 tbsp. spoon of olive oil, 4 drops of grapefruit essential oil, 2 drops of lemon oil, 2 cinnamon, 2 geranium, bergamot 2, all mix and rub into problem areas.
6. After water morning or evening rubbing procedures using rigid mittens natural apple cider vinegar hips, buttocks, stomach and back. If you do this regularly, cellulite disappear.
7. Olive-orange bath not only treats cellulite, but also struggling with being overweight.
Take 2 tbsp. tablespoons olive oil and add to it 4 drops of essential oil of orange, stir and pour into the tub. The water bath + 37C of the reception 15 minutes.
8. Grape Body Mask.
Going to a sauna or a bath, bring a part of 2-3 tbsp. spoon a day cream, 1 tbsp. spoons of honey, ¼ cup of grape juice. All mix and put on a steaming "orange peel" for half an hour. Rinse under the shower.
9. The mask of banana.
Mash with a fork 1-2 banana, add 1 teaspoon of honey and ½ teaspoon of lemon juice. Apply to the skin of the buttocks and hips for 10-15 minutes. Rinse under a warm shower.
10. Potato mask.
Peel the potatoes, boil, add 1 tbsp. a spoonful of sour milk, mix, put an even layer on the skin of the buttocks and thighs for 10 minutes. Rinse under a warm shower. If the mask to do the course, then the skin is tightened, cellulite disappear.
It is also useful after the morning and evening shower pour decoction of St. John's wort, peppermint.
Experts say that if the fight cellulite specifically, the triumph over it can be in a fairly short period of time.