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 In summer, I want to go barefoot, but, alas, not always possible. In the heat of our legs quickly tired, sweaty, and toes and calluses appear fray. With the legs or sick to hiking, walking and romantic dates. What to do in order not to spoil your summer vacation?
- Most importantly - do not wear narrow, tight shoes, and knowing the propensity to damage the feet, do not walk barefoot and without insoles, starting, for example, the city where the expected duration of the hike.
- As soon as there is a feeling of discomfort, burning, need to immediately seal the damaged place bactericidal plaster.
- If you have already formed painful blisters and calluses, then at the first opportunity, you can pierce the bubbles red-hot needle and immediately apply a bandage with ointment or liniment sintomitsinovoy with ointment Vishnevsky.
- If the foot rastёrta up blood, damage place should be treated with boric acid, furatsilinom, potassium permanganate solution or diluted cologne (and can be diluted with vodka). Then fill the wound streptotsidom.
 - To prevent abrasions, helpful legs every evening baths with the addition of
willow-herb broth
. 2st. spoons of dry grass to brew 1 liter of boiled water, 1 hour, drain and pour into a bowl. The temperature of the bath should not exceed + 38C.
- Strengthens the skin of the legs and eliminates sweating
oak bark
. 2st. tablespoons chopped oak bark pour 1, 5 liters of water, bring to a boil and simmer on low heat for 20 minutes. Insist half an hour. Add to foot bath. Period bath for 10-15 minutes.
- To prevent the formation of blisters inside to use the infusion of marigold. 1st. a spoonful of dried flowers to fill in 1, 5 cups of boiling water, leave for 10-15 minutes. Drink throughout the day in equal portions between meals. Infusion take hot.
- You can not prevent the appearance of calluses if every night before going to bed wash your feet, massage them and lubricating oil. Existing corn after this procedure gradually disappear, and the legs are soft and silky.
- Helps to avoid corns and exercises for the legs. Such as bending the fingers, breeding them in hand, the rotation of the foot, bending the knees. Exercise should be done regularly, they are good because many of them You can do sitting at a computer.
- If corn is already there and legs badly hurt, the pain shoots well
solution of potassium permanganate
. Potassium permanganate diluted in warm water so that the water was slightly pink. Good idea to add a pinch of salt. Legs are kept in solution for 10-15 minutes, take them out and lowered into the towel. Wipe is not necessary, just sit and wait until they are dry.
- To soften calluses used leaves of cabbage. They are scalded with boiling water or milk and apply, pribintovyvaya to the sore spot for the night.
 - To help get rid of corns
trays of flaxseed
. 2 tbsp. tablespoons of flaxseed pour 1 liter of water. Insist 2 hours, filter and do foot bath with the addition of broth for 15-20 minutes.
- Many people treat calluses on his feet with the help of a lemon. Cut the upper part of fresh lemon with pulp is applied to the affected area tightly pribintovyvayut overnight. Legs before the procedure is necessary to steam in the hot water.
- Helps to get rid of corns and fresh potato juice. Wash potatoes, peel, peel, grate and the resulting slurry, having invested between layers of gauze applied to corn. Dressings are changed to fresh every 2 hours.
Okay, albeit an expensive remedy for corns is propolis. Because it makes the cake and stick to corn plaster. Typically, corn takes 5-7 days.
- The same is true of the yellow wax. It needs to be melted with olive oil 1: 1, dipped in a solution of gingham and attach to the sore spot, covered with parchment paper on top and wrap the foot.
- In old callouses helps aloe. Leaf cut with 3-5-year-old plants, to hold two days on the bottom shelf of the refrigerator, cut it lengthwise and attach to corn. Bandage overnight. Legs to hold it in hot water.
 It so happens that the shoe sits or swollen feet, but leave the shoes would not be desirable. Here's a little trick:
1. Take a new plastic bag, pour water in it and put it in a shoe. The same is done with the second tuflёy. Both shoes neatly put into the third dry bag and put them in the freezer overnight. In the morning remove the bags of shoes with ice and put them on the leg. Usually the size of the shoes increases by one.
2. The old towel dipped in hot water, wring out, spread and wrapped in a pair of shoes. Leave them there until the towel cools. Shoes lubricate glycerol, carefully those places that rubbed. And give your skin shoes absorb glycerol.
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