Each of us (except for very strong-willed personalities) faces the challenge late dinner. We enjoy the contents of the plates, and then feel guilty. After a late dinner does not happen at 19.00 or even 20.00. We can break through any cordon on the way to the refrigerator and secretly seize anything in 21.00 and even (gasp!) At 23.00.
And why? Yes, because our life does not correspond to the natural rhythms. Larks amongst us - a rare fossils, all the others have long turned into owls. Later debugging office work, later chores, late Prime Minister views on the DVD ... I'm not talking about the weekend, we have "traditionally" go to bed late at night and in the morning enjoy the fact that almost asleep before dinner. What is the body survive? .. During the absence of the regime we are paying sleepiness and "cooked" in the morning and during the day, in the morning, we "will not go" no breakfast, all day we are "sitting" on the coffee, but in the evening we have dinner and animates "from the heart". Then everything goes in a circle. Late dinner, lying closer to 00.00, the hatred of the morning, accompanied by a desire to quit, "zero" or minimum breakfast, mediocre lunch and hearty dinner.
No wonder that evening dinners are reflected in our figure. What to do? How to deal with the "devil incarnate"?
Previously, go - get up early
Are you afraid that will not work? And you start with the fact that the stand 5 or 6 in the morning. In short, an hour or two earlier than usual. Morning take a useful business, which had planned to do in the evening. You will see that in the evening you will tend to sleep - so that there will be no power to the evening show or the amorous adventures of the heroes of the book.
Early rise will help to ensure that by the time your normal waking you feel hungry. This means that you will find a full breakfast, which "will launch a" process of working your body clock.
At this rate, you will very soon come to what will be enrolled in the natural sleep and wakefulness - will once again be a lark or simply be forced to become.
Do not miss a single meal
It is no secret that in the evening we pluck and eat, because malnourished during the day. Therefore, take care not to miss a complete meal. Find a dining room, cafe or restaurant is not far from work where you normally eat lunch. Be sure to eat first, and meat. Proteins are digested slower than carbohydrates, and therefore the feeling of hunger will not come to you as quickly as if you had opted for muffins or pies (though their ghosts remain in your student's past).
Drink, but do not eat
If you and "tempted" to eat something, drink a cup of tea without sugar, mineral, water or other beverage containing the minimum amount of calories. It takes your mind about food.
If you drink tea with sugar, and can not be satisfied without a drink sweetener, prefer flavored teas. Drinks with cinnamon, vanilla themselves have a sweet taste, so the lack of sugar will not be so noticeable to you.
Find a way to improve your mood
Remember yourself returning home after an evening stroll, meet friends or visit the theater. Because you did not want to eat - you are full of positive emotions, calm and complacent.
Go in the house that can improve your mood. Each of us can find ways to relax and relaxation - whether it is a bath with sea salt or selecting the country rest.
Take your hand, that they could not reach for food
Go in the evening that will distract you and take your hands so that they are not dragged on for the next portion of potatoes or stew.
This can be any active occupation - knitting, good computer games, online correspondence, writing poems, "freeze" on the site of interesting women's magazine and discuss a variety of issues of concern to women's social network.
Eat in kitchen, focus on eating
- Sometimes I wonder what my kitchen table, - says Veronica. - Because I never, never eat in the kitchen. I quickly cook something, and then drag the tray to the room - the TV and the computer. I used to think that in this way I save time, do not spend it entirely on food. I do other important things, such as watching an interesting movie or reading the comments to his post in LJ. Over time, however, I noticed that not only did not get the pleasure of eating, I swallow, but do not notice how much and what I ate.
So always eat in the kitchen, chewing thoroughly, and without taking up any outside activities. Let nothing distract you from dinner. You will feel when it is saturated and the likelihood of overeating will be minimized.
Eat non-nutritive food
Well, if you still believe you did not fall asleep if you do not go, give preference to the most low-calorie dishes. Eat fruits, vegetables, foods without trans fats. You will take your stomach, but would not provoke the emergence of excess weight.
You will table calorie products, from which it is clear which products - the enemy of your figure, and what - the Allies.
Your most slender pictures - Fridge
Take your photo, which you most feel good about yourself. That is to say, the ideal of your appearance and shape. Hang it on the fridge, by attaching a magnet (Photo must be large enough). Now, each time on the way to the food you will meet "I loved", which will appeal to your mind: "Hey, cutie, what are you doing at this hour about the refrigerator? You're going to eat something from what can hurt my beautiful figure? Well, now gone from here! ". Perhaps in some cases it stop you.
Brush your teeth after dinner immediately after
Go into the bath and carefully brush your teeth immediately after dinner. Use mint dental floss "for effect." The feeling of freshness in the mouth will remind you that a meal for today is already over.
Sex is able to address a wide variety of our problems. Firstly, it makes you forget about the food, and secondly, relieves stress, accumulated during the day in third, making a favorable atmosphere in the family, in the fourth, burns calories, fifth, improves mood and makes us happy. Happiness - the best way to fight obesity, and because no food is delicious and beautiful life.
| Author: Marina Tumovskaya