Olive oil and olives - as a source of vitamins
 Many of us are pretty frivolous lack of vitamins in the body and quite recklessly: vitamin deficiency can lead to unpleasant consequences. Lack of vitamin A leads to impaired vision and general weakening of the protective functions of the body, frequent colds and skin problems. Deficiency of vitamin B group, usually characterized by disturbances of the cardiovascular and nervous systems, diseases of the pancreas and liver.

Lack of vitamin C leads to embrittlement of the walls of blood vessels, bones and teeth. The deficit caused by reduced content in the body of other useful elements and vitamins may cause a malfunction of the digestive system, slow down hair growth, hormonal disruptions and more.

However, we can avoid such problems in time provide the body with nutrients and minerals. After all, we have at hand is a storehouse of vitamins and minerals - is produced from olives and their olive oil. In addition to these vitamins A and B, olive oil contains vitamins E, D, K, help strengthen bone and muscle wall of the intestine. These vitamins fight free radicals and contribute to the rejuvenation of the whole organism. Olive oil consists of 55-83% of mono-unsaturated fatty acids, which reduces the consumption of cholesterol in the blood to help prevent the formation of cholesterol and reducing the risk of cardiovascular diseases.

As for the olives in their flesh contains sugar, proteins, pectin, mineral elements, as well as important to the body's vitamin C, carotene and vitamin B. Regular consumption of olives in food contributes to the improvement of the digestive tract and liver.

Today, many of us attentive to their health, and to protect the body from the spring of beriberi, use olive oil. Include in your diet dishes made with olive oil, olives and making a fixture of the dining table, you will soon notice a positive result.

Try the miraculous power of "liquid gold of the Mediterranean"!

Author: MyCharm.ru: Julia Gnedina