Breakfast Beauty
 Are you still ignore the principle of "beauty from within"? Then there's a reason to try: it works or not. How? Start with a daily breakfast and beauty then you will make sure that this principle works. You will see that not only the skin and hair condition is getting better, but the extra weight go!

This dish has been published in a book dedicated to detoxify the body by Carol Vorderman (Carol Vonderman). It is indispensable for those who want to lose weight, also very helpful for detoxification morning. Its balanced composition helps to beauty and health. So, prepare porridge! What do you need:

- 175 grams of oatmeal (oats is rich in soluble fiber, helps digestion, cleanses the skin. It reduces cholesterol, contains magnesium and zinc, to improve skin condition and enhance immunity. These substances also contribute to the slow release of energy that allows for a long time to feel not hungry. )
- 250 ml of almond, soy or rice milk (but not the cow!).
- 250 ml of water
- 1-2 tablespoons of flaxseed oil
- 4 tablespoons raisins
- 2 tablespoons almonds (excellent source of fatty acids)
- 1 tablespoon of roasted pumpkin seeds
- 2 peeled and sliced ​​banana
- 1 tablespoon of honey.

Cook the oatmeal on the water (or vegetable milk), all the other ingredients are added at the end of feeding on the table. And then - enjoy the energy and perfect skin!

Author: myCharm: Julia Gnedina