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 In all cultures of the world cereals attributed to the mass of amazing, magical properties. After all, just imagine, from a tiny seed should grow a whole plant. This process is possible because the grain concentrate necessary for the development and growth of vitamins, minerals, amino acids and other biologically active components.
The use of cereals in the form of any beneficial effect on the entire body, including the appearance. Cereals - wheat, rye, oats, - are able to solve almost all the problems associated with health and beauty of skin and hair. Cereals - a necessary product for improving the beauty, has huge reserves of nutrients.
Corn
Useful properties of wheat people knew and appreciated at all times. Wheat, with its golden ears, has always been considered the personification of solar energy. Nutritional and medicinal properties of the grains due to their composition. It consists of starch and other carbohydrates in an amount from 50% to 70%, and various proteins (10% do20), vegetable fats, vitamins (B1, B2, B6, C, E, PP), and minerals (potassium, calcium, magnesium, phosphorus et al.).
Most of the valuable nutrients of wheat grain contained in the bud and in the shell (bran). This vitamin E is a valuable antioxidant vitamins, fatty acids, and others. And in wheat germ contains beta-glucan, the active substance, which has regenerative properties. Beta glyutan perfectly nourishes and moisturizes the skin. And even protects it from the harmful effects of the environment and retains moisture by a thin protective film, which is created on the surface of the skin. Today, wheat germ oil is added and in creams, lotions and even shower gels and shampoos, many manufacturers of cosmetics.
Wheat - One of the most revered cosmetologists cereals. This is not surprising, because even ordinary bread in combination with other components capable of wrinkles, get rid of acne scars, age spots, freckles, give strength to tired legs and finally to make shiny, thick and healthy thin, lifeless hair.
Particularly impressive rejuvenating and revitalizing effect is obtained from the use of germinated zerёn.
Studies have shown that at the time of germination of vitamins and biologically active components as well as the concentration of antibiotic growth promoters and in wheat grains increases several times. For example, vitamin B2 at germination of grain becomes 10 times greater. It appears sprouts and vitamin C, which is absent in the normal grain. These amazing properties and explains the healing impact that sprouts on our body. Wheat seedlings can be consumed as a raw inwardly or in salads, and for skin care in the various masks.
Mask from germinated wheat grains
Recipe:
1 tsp sprouts and minced wheat grain, 1 tsp diluted to a state of pulp yeast, 2 tablespoons. l. olive oil and 1 egg yolk thoroughly mixed and slightly heated. The mixture was put on face and neck, always in the form of heat. Once the mask is dry, rinse with warm boiled water.
Body mask of wheat bran
Recipe:
half a cup of bran pour hot fat milk, give them a little brew and apply slurry to the skin. Then, it must be covered with a towel and soak 20 minutes. This mask is useful to do once a week.
The mask of white bread, "wrinkle"
Recipe:
50-60 g of fresh wheat bread, 1 teaspoon of cabbage juice, 0, 5 teaspoons of carrot juice, 1 teaspoon of fresh honey and beaten egg white. All of the above mix thoroughly. Cooked weight to put a sealed container in a dark place for 1, 5-2 hours. Now the mask can be applied to the face. Exposure time of 20-30 minutes, this time, it is desirable to cover the face with a paper napkin or towel. The procedure is repeated 3-4 times a week before going to bed.
Mask of wheat crackers for normal skin
This mask is able in a short time to soften the skin, making it soft and fragrant.
Recipe:
2 teaspoons shredded wheat biscuits, 1 tbsp. tablespoon of rose oil and 1 in the foam whipped egg whites. Mix well and put in a warm place for 10-15 minutes. The finished mask imposes on the pre-cleansed face.
Time of the mask - for 15-20 minutes, then rinse with warm water.
Rye
Not far behind on the useful qualities of wheat and rye. Rye grain contains about 70% carbohydrate, 15% protein, 3-4% fat. Rye is rich in vitamins and minerals.
The composition of rye grains include vitamin E, B vitamins, vitamin PP and A, as well as calcium, phosphorus, zinc, manganese and other minerals. Protein rye grain contains useful amino acids such as lysine and threonine. With this composition rye can be seen not only as a useful product for a healthy diet, but as a natural medicine. Yes, and as a cosmetic rye used since time immemorial. So
Poppaea, the wife of Roman Emperor Nero
, Had its own mask to preserve the beauty, which included corn, cooked in olive oil.
Mask of rye bread for oily skin
Recipe:
soften 50-70 grams of rye bread in a small amount of warm milk and mix with 1 teaspoon of fresh honey. The resulting mixture was put on face for 15-20 minutes, then wash it off with cold water. After another 15-20 minutes, you can apply makeup.
With regular use of this mask oily skin is minimized.
Mask of rye crackers for oily skin
Recipe:
To prepare this mask you will need 2 teaspoons crushed crackers, made from rye bread with 2 tbsp. tablespoons of rose water, 1 teaspoon of honey and 3-4 drops of vegetable oil. Mix well and apply on the pre cleansed face for 30-40 minutes. Rinse with warm water.
Mask of rye bread for dry skin
Recipe:
Mix 50 g of rye bread, 1 tbsp. a spoonful of rose water and 2 tbsp. tablespoons of almond oil. All mix thoroughly and place in a dark place for 30-40 minutes. The finished mask apply on face for 40-50 minutes, then rinse with warm water.
Whitening Mask of rye bread
This mask will in a short time to get rid of this unpleasant phenomenon on the face as the dark spots.
Recipe:
2 teaspoons crushed crackers, made from rye bread with bran, mix with 3 tbsp. spoons of fresh (preferably a pair) of milk and 1 tbsp. spoon of alcohol. The resulting mass is put on face for 20-30 minutes, then wash it off with warm water.
The procedure is repeated 4-5 times per week until the complete disappearance of age spots.
Mask of rye bread for hair
Recipe:
Stir 200-300 g rye bread, diluted in warm water with 2-3 beaten eggs. The prepared mixture is put in a warm place for 20-30 minutes. Clean and lightly dried hair grease bread-and-egg mask and put a warming cap. After 20-30 minutes rinse hair well with warm water, if necessary, use the shampoo.
If you regularly use a hair mask will be shiny and soft.
Oats
If you live in a large metropolis or an industrial center, the oats you is vital, because it removes toxins and metal salts, improves brain function and restores power, and in the evening porridge or pudding helps calm nerves and normalize sleep. The whole point of B vitamins in their oats are many, including vitamin B2 - very useful for hair, nails and skin.
And the content of zinc and silica oats generally true leader among cereals. Even oats - an excellent source of antioxidants. It helps to keep youth and beauty. No wonder the whole of Hollywood eats porridge, and do not eat - smeared face.
Beauty - is, first of all, the normal operation of the stomach and intestines. Regular consumption of oats restores the gastrointestinal tract, normalizes fat metabolism and promotes weight loss.
For quick cleanse the body and weight loss is very helpful to drink a decoction of oatmeal.
Cook it is not difficult. Take a glass of raw (whole) grain oats pour a liter of water (purified or defended), cook for 15-20 minutes. The cooled broth, strain and store in refrigerator. Take broth one glass half an hour before a meal.
Oats copes with skin problems. It is no coincidence porridge for centuries is the ambulance for acne, and it is very easy to use: Apply gruel on face for 15 - 20 minutes, then rinse with warm water.
Face mask of oatmeal
Recipe:
take one tablespoon of oatmeal. Add one tablespoon of freshly squeezed orange juice, tomato juice, lemon juice and a little milk. Grind until smooth. The resulting slurry was put on face for 20 minutes. Then wash off. And as a result - the skin becomes smooth and shining health.
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