What do we know about vitamins? Part II
 Vitamins - help your health!

Vitamins are essential to man because of the ability to regulate chemical reactions within the body. They help to release the energy contained in the foods we consume. Lack of vitamins in the diet leads to disruption of metabolism, decreased performance, fatigue and other painful events. Chronic lack of prolonged absence or in foods of any vitamin can lead to disease.

Interesting!   The American Medical Association strongly recommends that everyone take a daily multivitamin.

Vitamin B12 (cyanocobalamin)   useful in seborrheic dermatitis, loss of hair, pink and vulgar acne, dermatoses. Contained in animal products, and less - in some plants, particularly grapes.

Vitamin C (ascorbic acid)   It recommended for sagging skin, pink acne, freckles, hair diseases, dermatosis. Ascorbic acid improves the skin with seborrhea, has a positive effect when it is aging. The disadvantage enhances skin pigmentation. The main sources of vitamin C - zucchini, cabbage, potatoes, green onions, parsley, beets, tomatoes, radishes, dill, garlic, orange, lemon and other citrus fruits, grapes, cherries, strawberries, strawberries, sea buckthorn, red and black currants, cranberries, Rowan, apples, rose hips, St. John's wort, stinging nettle, dandelion.

Interesting!   Sugar and alcohol can neutralize vitamins B1, B6 and folic acid.

Vitamin E (tocopherol)   applied, especially with vitamin A, while sluggish and flabby skin, seborrhea, vulgar and pink acne, dermatoses. Tocopherol is found in oranges, bananas, cherries, gooseberries, mountain ash, red and black currants, plums, onions, carrots, parsley, lettuce, St. John's wort, dandelion.

Interesting!   The human body does not synthesize vitamins except vitamin D, which through a series of intermediate stages is produced in the body when exposed to sunlight.

Vitamin H (biotype).   With its deficit developing dermatitis, hyperpigmentation and skin peeling, broken nail growth. It has a positive effect on seborrhea, wrinkles, sagging skin and oily, acne, hair loss when. Biotypes found in onions, carrots, cucumbers, lettuce, tomatoes, red and black currants, yeast, wheat flour, peas.

Vitamin K (phylloquinone)   increases the strength of the capillaries, helps stop bleeding, and various bleeding into the skin, accelerate healing of wounds and ulcers. One of phylloquinone is found in green parts of plants - nettles, plantain, wormwood, yarrow, rose hips, grapes, Kalina, plums, tea, potato, carrot tops, cereals.

Interesting!   By their chemical nature, all vitamins are divided into two large groups - fat-soluble and water-soluble.

Vitamin P (rutin)   It helps with pink acne, redness of the face, loss of hair. Rutin is found in cabbage, beets, mountain ash, plum, black currant, grapes, rose hips, walnuts, St. John's wort, peppermint, chamomile, sage.

Vitamin PP (nicotinic acid)   used in seborrhea, pink and vulgar acne, dryness, roughness and inflammation of the skin, hair loss, dermatitis. Niacin increases the power of skin cells and hair roots, accelerates the healing of wounds and ulcers. Niacin is found in wheat bran, watermelon, squash, cabbage, potatoes, onions, carrots, cucumbers, parsley, lettuce, beets, tomatoes, pumpkin, horseradish, garlic, apricots, oranges, bananas, grapes, raspberries, oak, rose, tea , rhubarb, sage.

Important!   Heat treatment almost completely destroys vitamin C, half - vitamin E and B vitamins in the light Storage detrimental to vitamin E and A (they oxidize), the contact with oxygen is not acceptable for vitamin B6.

Vitamin U   useful for seborrhea. This vitamin is found in the juice of fresh fruits and vegetables as well as cereals and vegetable fats.

Now modern products and semi-finished products becoming more refined, and as a consequence lost vitamins in the processing of raw materials. So do not miss the summer, eat "natural" vitamins and watch your health.
Author: Inna Sedykh