On the skin with love
 Looking at the pages of glossy magazines and photos of film stars the stars of show business, we are with a slight touch of skepticism and jealousy saying to yourself: "Well, can not be the skin smooth and even, surely all this beauty provided tons of makeup and photo retouching."

Yes, not without it. Photoshop can work wonders, and a modern decorative cosmetics, too, and even the skill of cosmeticians and plastic surgeons.

But, nevertheless, I am sure that in real life, each of us exists a couple of familiar women of the skin which can be envied. Usually we say in this case - it has "well-groomed" face. How to achieve a well-groomed?

Of course, the hereditary factor can not be discounted, but improper care can ruin any "beauty of nature", as gentle and caring attitude of almost any skin imperfections can be minimized or completely get rid of them.

What should be our skin? Cleansing, hydration, nutrition.   These are the basic steps of daily care, and none of them can not be excluded. But exactly how, what methods, what set of tools - it depends on the individual characteristics of our skin.

Our skin is very sensitive to all the elements that enter into it. Under their influence can change the composition of the skin, her work. This happens very slowly and imperceptibly, but later affects: the skin is suddenly covered with spots, the inflammation, the wrinkles, etc. Know that this is most likely the result of incorrectly chosen cream. So you need to choose cosmetics carefully, preferably using probes.

Good cosmetics could cope with many problems   and even slow down our biological clock. The longer and more regularly we use cosmetics, created in view of the latest achievements in cosmetology, biochemistry and physiology, the younger we look compared to their peers who ignore such procedures. The truth is quite expensive, such cosmetics.

In some cases, you can do the "home" cosmetics prepared from improvised means, but I'm sure that a quality cream in the kitchen to cook can not be! But for the masks, without which it is hardly possible to achieve a state of "grooming" is quite fit the old tested folk remedies. After all, a "people's makeup," there are even some advantages over expensive means - there are no preservatives, perfumes, dyes and other chemicals. Many of them seem too simple and outdated in our time the cosmetic industry, but, frankly, what we're less likely to resort to them, not talking about their inefficiency, but rather about our laziness. It is easier to take a ready means and applied to the skin than to prepare the mask itself, carefully mixing the ingredients with your hands.

Favorite masks

For example, the mask, which was used by the star of Soviet cinema Lyubov Orlova : Take one egg yolk, half a teaspoon of honey, five drops of olive oil (or other vegetable) and five drops of glycerin (for oily skin need only glycerol). Mix ingredients and we put the mask on clean face on 20 minutes then wash off. If you can not be lazy, and this wonderful mask to do the next day, it will look like Lyubov Orlova, and it is up to a very ripe old age looked good. By the way, it is often washed kefir or yogurt. Both products pores. Fifteen minutes later yogurt can be washed with mineral water. And apply a nourishing cream.

Here's another recipe for a mask, and also from the Lyubov Orlova: take a package of conventional compressed yeast, mash them and pour milk until the consistency of thick cream. Apply on face for 15 minutes, the entire mass of the whole. Should a dense layer. When the mask starts to dry, wash it. Milk contains a small amount of fat, which moisturizes and smoothes the skin. Yeast align and feed, in addition, they have enough of B vitamins that are needed skin.

Mask of the singer Claudia Shulzhenko. To prepare the mask is taken yolk, a little honey, lemon. All mixed and applied to the face. The pores are tightened, skin is beautiful!

Flexibility and elasticity of the skin will help to conserve mask cream tea . Two teaspoons finely sheet of green tea (not tea dust) to brew a small amount of boiling water for 2-3 minutes, drained, 1 tbsp. a spoonful of thick cream mixed with steaming tea and apply the pulp on your face. After 15-20 minutes, wash off the mask with warm water and apply a nourishing cream.

For oily skin with enlarged pores suit mask on the basis of egg white . Beat protein whisk or electric mixer to form a stable foam. Add 3-5 drops of lemon juice and 1 teaspoon of strong green tea. For the density, you can add 1-2 tsp. Of ground bran or oatmeal. Apply the mask on for 25-30 minutes, rinse with warm, then cool water. Apply the cream for oily skin.

With the first signs of aging around the eyes will compete fairly effective cosmetic mask. Cleansed face massage. Dry the skin and apply the mask for 5 minutes, this composition: pound egg yolk with 1 tsp. Vegetable oil, add a few drops of lemon juice and a bit of freshly brewed tea. After rinse with water or herbal infusion.

Sleep - beautician

In addition to direct skin care to look good, you need to how to sleep. Good sleep is in itself - a great beautician.

Sleep should be not less than 8 but not more than 10 hours a day. If a woman is good enough sleep, that much healthier complexion - the skin is significantly improved. In addition, disappear unpleasant bags under the eyes, which is added once a couple of years to age. Get enough sleep it is necessary to prevent cardiovascular disease. Chronic lack of sleep face many troubles appearance.

Additives to a favorite cream

The development of new cosmetics manufacturers try to take into account the particular physiology of the skin, and follow all the latest developments in this field. But they understand both: usually nutrients, vitamins, and even water enters the skin still inside, and thus compensate for the lack of them completely by introducing the substance in the composition for external use is impossible. That's why some cosmetic companies have begun to develop nutritional supplements - they are expected to be sold complete with cream. These additives will contain vitamins, essential fatty acids, and generally all those substances which lack the body effect, primarily on the skin

In the meantime, your favorite cream is sold without supplements in pill form you can adjust your diet alone, adding the right products.

Daily rate vitamin A   - A salad of grated carrots (grated the smaller, the better to digest beta-carotene), an apple or celery and sour cream.

B vitamins (B1, B2, B3, B6, B9 and B10)   extremely important for the skin. With a lack of these vitamins appear acne, Zayed corner of his mouth, start early to turn gray and fall out hair. Contains milk, beef, pork, liver, kidneys, potatoes, cabbage, carrots, eggs, wheat bran.

Vitamin E   called the vitamin of youth. It is the most powerful antioxidant vitamins. It improves the skin and protects it from the environment and stress. Contained in the nuts, sunflower oil, avocado, shrimp, tomatoes, spinach.

Copper and Manganese   involved in the synthesis of collagen (connective tissue protein), which makes the skin supple. Copper is found in meat, milk, fish, potatoes, cereals, corn, sea products, nuts, mushrooms, spinach, cranberries. The richest copper cod liver oil, rose hips, hazelnuts, chocolate. Manganese contained in a lot of rye bread, wheat and rice bran, peas, potatoes, beets, tomatoes, blueberries.

Iron   you need to refresh the skin, strong nails and hair. With the iron in the skin cells it will get the necessary oxygen. Contained in lean meat, chicken, seafood, raw cereals, dried apricots.

Eat fish (mackerel, salmon, tuna), almonds, hazelnuts. They are rich fatty acids omega-3 and omega-6 . Fatty acids reduce expression of various kinds of inflammatory processes in the body, and thus prevent plugging of the pores, acne and wrinkles

Once a week to arrange fasting days It helps to cleanse the skin. Try to stick to natural foods: less canned food, sausages and more grains of cereals, rice, fruits, herbs and vegetables. Beautiful skin - a sign of health and a guarantee of success, it's just nice to watch. Take care of your skin, Holte and cherish it, is not just a protective shell, the first line of defense against a hostile environment, but also our business card.
Author: Olga Travleeva