To survive in the metropolis
 The bad ecology, frantic pace and constant stress - the enemies of the beauty and character of the cities. On the rules of survival in the big city will tell our article.

Sugar apartment

Central heating is very "dry" air in our homes and offices. The effect of this dry wind negatively affects the skin of plants and people. When the surface layers of the skin lose much moisture, that, accordingly, in the deep layers of moisture also decreases. As a result, broken skin protection system and dramatically decreases the production of proteins by cells of the dermis. There are redness, skin loses its firmness and elasticity. There are superficial and deep wrinkles.

The saved

Moisturizing outside!

Moisturizers   - Complex mixtures of chemicals, specifically aimed at making the outer layers of the skin (epidermis) softer and more elastic, increasing its hydration (moisture content).

Moisturizer from Clarins.   Moisturizer with a thick, rich texture will instantly moisturize your skin and smooth out the surface. The cream eliminates wrinkles, resulting from dehydration, helps to maintain skin moisture balance and protects the skin from negative environmental influences. As part of the cream contains an extract Gimantilii Elongata and sugar pine, which effectively moisturize the skin and maintain the desired level of humidity for a long time.

Almond Moisture Cream Weleda.   Soft, odorless, based on almond oil for day and night use. The distillate from the flowers of the bramble, soothes sensitive skin. Almond oil and other valuable ingredients give the skin fresh and velvety. Designed to care for delicate, allergy-prone skin. It has anti-inflammatory effect, restores the intradermal metabolism and moisturizes the skin. Ideal for the most sensitive skin around the eyes.

Moisturize from the inside!

Mineral water   - The best cosmetic to moisturize and nourish the skin. The composition of the mineral water determines its uniqueness and therapeutic properties.

Tip!   If the bottle is half empty and tonic, dilute it with mineral water and shake. The quality deteriorates a little tonic, but mineral water will help to hydrate the skin.

Fresh juices   - It is organic solutions of the highest quality, which need so the cells and tissues of our body! Fresh fruit and vegetable juices and juice of sprouts and stalks supply the body with essential vitamins and minerals. Juices are digested quickly, helping to quickly normalize the condition of the body, and to cope with the disease. Raw vegetable and fruit juices have lots of vitamins and enzymes, promote removal from the body of toxins (especially fruit juice).

Interesting!   Healthy man winter should be about 2.5 liters of fluid a day.

  It will be bold!

Polyunsaturated fatty acids Omega-3 - unique elements, the main dietary sources of which are fish and non-fish seafood and flaxseed oil. Lack of fatty acids may not only lead to the formation of wrinkles, and to flaking, which can not cope with any cosmetic agent. Even if you intend to get rid of the extra kilos, leave in place for their diet of fish and oil.

Tip 1.   Alternate sunflower, olive, soybean, sesame oil and other oils, while the total amount of vitamins and nutrients is ideal for skin.

Tip 2.   For a beautiful, supple and silky skin Eat 2-3 times a week 150-200 grams of any salmon.

Vitamins forever!

To avoid a decrease in immunity, need to vigorously charged vitamins.

Vitamin A   stimulating cell regeneration, and stores them in moisture. Large amounts of vitamin A found in fish, butter, cheese, eggs and liver.

Vitamin E   there vegetable oils and seedlings. These products protect the skin against free radicals and slow down the aging process.

Vitamin C   - A powerful antioxidant. Lemons, oranges, kiwi and pepper - storage of the vitamin.

Shortages B vitamins   leads to the appearance of red scaly patches, cracks in the corners of the lips, brittle nails and hair dullness. Vitamins this group most often present in the lean meat, fish, liver and other offal, lactic acid products and eggs. As for plants, whole grains, cereals, legumes and nuts can also boast the presence of B vitamins in its composition.

Council.   If you can not balance your diet so that it was filled with all the vitamins, then simply buy at the drugstore vitamin complex.
Author: Inna Sedykh