Some foods you should eat in winter
 Winter weather affects not only your wardrobe and heating bills: with the onset of cold weather is changing metabolism and even eating habits! For example, during the severe frosts we start eating more high-calorie foods, and it's understandable - the more energy is spent on heating the body. However, the food should be healthy, and there are a few products that have to be in your 'winter diet. "

Oatmeal   - It provides the body with nutrients that are needed in the winter. It contains a lot of zinc, important for the proper functioning of the immune system, and soluble fiber, affecting the functioning of the heart.

Broth   - An excellent food for the winter, if you cook it in the vegetable, chicken broth or water. Put the soup vegetables, beans and cereals and a delicious and wholesome meals.

Roll with tuna or salmon   will not harm the figure, but on the contrary - will be for you an excellent source of vitamin D. In the winter when there is little you spend time in the sun, this vitamin is important for bones, you need to get from food. Vitamin D deficiency is associated with impaired growth, weakened bones and even the risk of heart disease.

Broccoli and cauliflower   It contains a lot of vitamin C, which boosts the immune system. If you can not find fresh vegetables, do not worry - frozen broccoli and cauliflower also nutritious.


Note:   excellent "winter" will dish Tomato soup with basil from Herbalife, which contains important antioxidant lycopene and prebiotic fiber inulin. Besides, the soup is rich in protein and dietary fibers: 7 g protein, and a 3, 5 grams of fiber per serving for satiety and maintenance of normal digestion!

Author: Anna Shustrova