Calcium and vitamin D help to lose weight
 According to a new study by the Shanghai Institute of Health Sciences, the diet with the inclusion of calcium and vitamin D stops weight gain in older women.

The experiment involved two groups of women. The ration of the first group was formed based on the calculation of the daily dose of calcium - 600 mg and vitamin D3 - 125 IU. The second group was the usual diet. The study found that participants in the first group for 12 weeks lost much more body fat than the participants in the second group. Thus in general the body weight difference between the groups was not. This means that when a diet with a high content of calcium and vitamin D ceteris paribus overweight out by combustion of fat cells.


Note:   provide the body with calcium and trace elements complex, including vitamin D3, magnesium, copper, zinc and manganese, helps biologically active food supplement EkstraKal from Herbalife. Three tablets EkstraKal contains 100% of the recommended daily intake of calcium and vitamin D3 contributes to a better assimilation of it.

Author: Anna Shustrova