The truth about tanning: harm or benefit?
 To get an attractive golden or chocolate skin tone, we are willing to spend hours lying on the beach and regularly go to the solarium. Someone says that abuse is harmful UV rays, while others believe that they are necessary for the body. And according to experts? Today Estheticians Beauty Club will tell you the whole truth about tanning.

It is useful if the tan?
If you know the sense of proportion and reasonable sunbathing, of course, UV rays are useful for the organism. Under the influence of sunlight in the skin forms vitamin D, which is developed with a deficiency rickets. Vitamin D improves the absorption of calcium, which helps strengthen bones, muscles, and increases the overall body tone. Therefore, little children just needed sun. At the same time you are sure to remember the sunscreen cosmetics.

The sun's rays have a therapeutic effect on many skin diseases such as psoriasis, eczema, atopic dermatitis, as well as stimulate the production of vitamin D3. Vitamin D3 enhances the immune system, has a beneficial effect on blood circulation, thereby normalizing blood pressure and improving blood circulation in the human body. In addition, it helps to get rid of depression and stress.

The medicine is used as an ultraviolet disinfector he detrimental effect on many pathogenic microorganisms, viruses and fungi.

 The truth about tanning: harm or benefit?
 Why tanning is harmful?
Excessive UV radiation adversely affects the skin of the person, and on the whole body. Under its influence there is a disintegration of collagen and elastin - the substance responsible for skin elasticity. Regular sun exposure leads to photoaging: skin under ultraviolet dehydrated, flaky, wrinkles, age spots. It has been observed that women who live in the south, before wrinkles and reduced skin elasticity, than those who live in the middle lane. So carried away by a tan, you can grow old much earlier than is programmed by nature.

But this is only a small part of what can happen to the human skin. The most dangerous thing - it is skin cancer. If the young man suffered burns, the risk of skin cancer increases. The larger burns, the greater the likelihood of fatal and incurable disease.

If your body has dark spots, numerous or large moles and other skin blemishes, then you need to consult a dermatologist, and preferably as low as possible in the sun. If you dermatitis, you generally can not sunbathing as dehydrated body portions further dried under the action of UV rays, leading to inflammation.

We should not forget that the resistance of the skin to UV radiation depends on skin type. The most vulnerable are light, easy to burn the skin to the sun with a scattering of small freckles. Her owners blue or green eyes, blond hair. People with this type of skin burn often. It is necessary to be afraid of sunburn and people with brown hair, green, brown and blue eyes.

 The truth about tanning: harm or benefit?
 Girls and women need to know that after the hair removal is greatly increased sensitivity of the skin to burn, so if you decide to do hair removal, please refrain from the Sun for a few days.

Summarizing all the above, we can conclude that tanning is undoubtedly useful, but like any fun - within reasonable limits. Sunbathing, do not forget to apply sunscreen to the skin, as well as means after sunburn. Using them, you will get not only an attractive skin tone, but also save your health.

Author: Hope Bolotnikova Mary Tataurova