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 Can not you find a suitable physical activity in spirit? Then, let's try to find a solution to the current problem of non-standard way. I propose to turn to the stars.
Proponents of astrology, believe that it has a great impact on our lives, the character and habits, including the choice of training concerned. That's what they explain the fact that someone like karate, but someone with mad salsa. After all, to achieve good results, it is necessary that you were not a burden to engage in some kind of sport.
Focusing on the recommendations according to your sign of the zodiac, you can make your workout plan, select the type of activity, which is more suitable for you.
However, it should be noted that it is not always possible to astrologers get to the point in his advice, as astrology not only affects the character and habits of the person. If you are unable to find anything suitable in the descriptions of his mark, look elsewhere, perhaps there is something for you.
Well, let's see, what do we astrologers advised to bring your body in shape.
Aries (21 March to 19 April)
Element
- Fire
Qualities
- Do you like to argue and compete
What is right for you:
Any sport where you can compete, for example,
tennis or spinning
. Choose a class where you can properly sweat and let off steam. With exercise you get rid of stress and become more relaxed.
Taurus (April 20 to May 20)
Element
- Earth
Qualities
- You do not like excessive activity
What is right for you:
You are a man of comfort that equals any kind of training in an attempt to break it. Do you like to spend most of the day sitting. But sometimes still have to get up even to just stretch. You definitely do not fit a workout where you have to move a lot and sweat. Try
stretching exercises, strength training and yoga
(not power). The more comfortable you can get during the exercise, the better for you.
Gemini (May 21 to June 20)
Element
- Air
Qualities
- Do you like diversity and communication.
What is right for you:
Do you like to chat. Therefore, your training should have a stimulating effect on the brain. In addition, you do not like it when you learn what to do. Boredom and routine - your enemies. Activities must take place with music and always in the company. So any group training for you:
dance, aerobics, yoga, cardio
.
Cancer (June 21 to July 22)
Element
- Water
Qualities
- You are tender inside and outside the barbed.
What is right for you:
You need to give yourself a shake. Suit sessions with a trainer, because you need to constantly motivate. You should give the load on the lower body.
Do different kicks, lunges, etc.
Leo (July 23 to August 22)
Element
- Fire
Qualities
- Do you enjoy being in the spotlight.
What is right for you:
You love your body, so you have more often than not is a question about what to do. You do not need to motivate. If you do not like something, then you go and fix it. You are your own coach. Suit class, where you can be seen. For example,
salsa, pilates or yoga
.
Virgo (August 23 to September 22)
Element
- Earth
Qualities
- You are a smart, focused on a healthy lifestyle and the election.
What is right for you:
You have well-developed intuition, including with regard to your health. But consider other people's advice, and thus refreshing their knowledge. You are more interested in the removal of toxins from the body, its recovery, than in burning calories. So try
yoga or pilates
.
Libra (September 23 to October 22)
Element
- Air
Qualities
- You look great. And you know about it. Balance - something that is valuable to you the most.
What is right for you:
You strive for the best. therefore
lessons on fitball
- Great exercise for you. Such training not only taught to keep his balance, and focus. It is the desire to be beautiful is to have motivation.
Scorpio (October 23 to November 21)
Element
- Water
Qualities
- You are energetic, creative and, in principle, a very gifted person.
What is right for you:
Classes should grab you. Therefore, in one workout
alternate the intensity of the load
. So you burn extra calories and natreniruete heart. But yoga and ballet is not for you.
Sagittarius (November 22 to December 21)
Element
- Fire
Qualities
- You are energetic, creative and, in principle, a very gifted person.
What is right for you:
Most representatives of this sign strong legs and hips. Training should be aimed at
creating a balance between the upper and lower part of the body, promote the development of Graces
. For you a good workout in the fresh air.
Capricorn (December 22 to January 19)
Element
- Earth
Qualities
- You are conservative and prefer to follow the exact instructions.
What is right for you:
You like to challenge yourself. Perhaps, like the train in groups. But no need to interval training. For you, is more important than the duration of the intensity. Your character can focus on 2 hours
training on simulators
. You'll also enjoy outdoor activities.
Aquarius (January 20 to February 18)
Element
- Air
Qualities
- You are the inventor and dreamer. Do not you go to a group and the group is up to you.
What is right for you:
You do not like it when you preach to us, which is why you unlimited choice. For you it will be difficult to follow a specific sequence to circuit training. Therefore, give preference to classes where there are few rules and many embodiments. For example,
class at the gym or swimming
.
Fish (from February 19 - March 20)
Element
- Water
Qualities
- You are sensitive and strive for harmony
What is right for you:
You know yourself and what you like. Therefore, you are unlikely to take a backpack and go hiking for a month. You need to motivate, however, tactfully.
Try yoga.
Flowing movements remove stress and cheer up. During the lessons you are not seeking to build muscle and burn calories. Most important for you to create harmony within yourself.
Try these tips and you may finally be able to choose for themselves exactly what will help you not only to create a beautiful body, but also to find inner harmony.
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