The effect of Bridget Jones: The plus / minus 13 kg
 Who has not watched a wonderful comedy melodrama "Bridget Jones's Diary" a cute plump, which is struggling to find his place in life and find love? And I'm sure many have heard that for this role, the actress Renée Zellweger had to gain the extra 13 kilos. How did this happen? And Rene was able to regain his slim figure back?

In the movie, Renee Zellweger had a decisive role to play Bridget, but she is not less brave. Few of the stars dare to part with a beautiful figure, on which they have worked for many years. Not surprisingly, the transformation from Zellweger were shocked not only her fans, but also the whole of Hollywood, who closely followed the metamorphosis taking place with the weight of the actress. Needless to say, in what had shocked everyone who saw Rene in the premiere of the film as thin as a matchstick.

Agree example Rene encouraging. Her experience shows us that every one is able to get rid of unnecessary kilograms. And we can analyze trace how it happened. As extra kilos suddenly become ours? .. What do we do with them? .. For example star!

 The effect of Bridget Jones: The plus / minus 13 kg

Plus 13 kilograms
To overweight in 2001, René has become a very small move. She stopped fitness activities, which are regularly engaged in previously stopped for long walks. Running and gym for a while disappeared from her life.

They say, the appetite comes with eating. That was the actress is not only when they are hungry, but just. She stopped to monitor how much eats, on the contrary, trying to absorb as much as possible.

"You would not believe I was eating six pizzas every day, seizing their three packs of candy. There was also at least one serving of noodles and countless sandwiches with peanut butter. And so every day! "- Says Rene. - "There is no doubt, at that time I was the only actress in Hollywood who could afford it. In truth, very often I just forced myself to eat even when I did not want to. "

 The effect of Bridget Jones: The plus / minus 13 kg

Minus 13 kilograms
After the shooting in front of Rene faced a difficult task - to get rid of excess weight. It spoiled the figure could put an end to her career - as you know, in Hollywood love only chiselled ladies!

First of all, the actress refused to greasy, high-calorie food, which is carefully absorbed during preproduction. Rene went on a low-calorie food with low fat content - included in the diet of vegetables, fish, salads of raw vegetables without dressing. Celebrity gladly returned to their good habits. "Frankly, I hate greasy food. In addition, I do not have a sweet tooth. Sweets and biscuits - it's not mine, "- said the actress. - "Sweets I eat about once a month."

Who plays Bridget again began to run and exercise regularly at the gym. Newsmen found out that Rene devoted exercises two hours a day. Complementing the new regime was a visit to the spa and long walks.

"Of course, it was not easy, - says Rene. - In general, follow any plan is rather difficult, and dull. " - "In addition, the transition itself was built - at one point had to give up the pizza and fries, which I enjoyed for a long time."

By the way, after the filming of the actress in the continuation of the painting in 2004, Weight Watchers International Corporation (Weight Watches) Rene offered 100 thousand dollars for each pound of weight that she will throw in their program. But the proud Rene refused, replying that will cope on their own.

 The effect of Bridget Jones: The plus / minus 13 kg

And she does it to this day! Today, 41-year-old Renee looks just fine. She is a fan of the so-called zonal diet. Its essence boils down to the fact that the consumption of food is broken down into three groups: fats, proteins and carbohydrates. Each meal includes a certain proportion, namely 30% protein, 30% fat and 40% carbohydrate. For convenience, these proportions are painted versions of products (blocks). For example, the protein intake - that's 30 grams of lean meat or 50 g fat-free yogurt. Power is divided into 5-6 doses per day. And so every day ...

What is the secret of Renee? The fact that diet and physical training began her life style. It never ceases to trim themselves in calories and will always prefer a piece of lean meat with lettuce hamburger. According to Rene, a slim figure also contribute to stress in her life, and say well activity, which is filled with the life of each actress - offers, shooting, interviews, receptions ...

This is the secret of Renee Zellweger, made famous by clumsy journalist Brigitte. And, despite the fact that the pores of the premiere of years have passed, "Bridget Jones's Diary" carefully preserved in the film library of every woman is romantic and surprisingly good tape. A cast of "minus 13 kg" was no less achievement actress than her "Oscar". Achievement of which talked and talked and will talk for a long time.
Author: Marina Tumovskaya