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 You bought a bike or write to the gym, but do not know how to conduct a full cardio workout? Arm yourself with a stopwatch and follow our instructions.
45 minutes is enough to train well the heart muscle. How to do it correctly?
Your 45 minutes on a stationary bike should be a few steps from low to severe intensity. In general, the professionals have a 10-point scale that determines the intensity of the workout. There she is:
For cardio-load your bike workout should include the following steps:
As you can see, a good cardio workout should consist of several major accelerations (less than a minute), and various intermediate stages (2-3 minutes).
Good luck!
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