Foot care
 Only healthy and well-groomed feet will help you easily and happily go through life many, many years.

How much time we have, ladies, spend on hair care, nail care, facial and hand, however, many of us, unfortunately, do not devote two hours a week in their footsteps. In this article, I will offer you a few to take care of this beautiful and definitely in need of care of the body. Let's get started.

In order to remove the dead skin particles of skin and avoid zagrubeniya it is necessary to use fine-grained and coarse-grained pumice, tёrochku and cream peeling. To begin to prepare a hot bath to steam the skin and make the process of peeling easier. In the tub, you can add herbs (mint, sage, nettle) or a little essential oil. After the skin was softer follows using pumice or if the skin is too tough, tёrochkoy, remove dead skin particles.

Further, for a deep cleansing, intensive massage movements put on the foot cream peeling, who then wash off with warm water without soap. To date, the choice of such creams is huge: there are now peeling, includes in its membership exfoliating particles of natural origin, for example, fruit stones or made of modern synthetic materials.

What follows is applied to the skin stop moisturizing and softening cream, which is designed to make the skin soft and supple. Clearly, such procedures need not be done daily, but rather only one or two times a week. On other days, you can restrict the application of the cream. In addition, the legs do useful contrast baths, for 5-10 minutes in cold and hot water alternately. You can also become the owner of soft stop, when several times a week will be applied to the skin whey or yogurt.

If you care for your own toenails, it must be remembered that the cuticles should not be cut off, and with a view to removing the need to use a special designed to soften cuticles, tools, and then remove it with a wooden spatula.

It should also be noted: to avoid ingrowth of nails, we cut them need only in a straight line.

And, finally, I want to add that if you take care of the feet, then they will delight you with its softness and a beautiful view.
Author: Victoria A. Burlakov