SPA-pedicure "at home" Part 1
 Spa Pedicure - a guaranteed result regardless of the condition of the feet.

Woman - perfect ... to your fingertips on the beautiful legs, which also must be perfect - well-groomed, with delicate skin, neatly trimmed nails and, of course, without calluses.

All we are trying to carefully watch his feet, drawing routines chiropodist own home or to professionals in the cabin. Now in beauty salons and studios offer a wealth of options for a pedicure - classic, European, Japanese, hardware, etc. However, hardly any of them can give you so much joy and pleasure, as a concept SPA-pedicure. This type of pedicure combines the amazing SPA-philosophy and use of natural ingredients and extracts that soften the skin of the feet, calluses removed and put in order our heels.

Foot massage

Massage - is a great way to relieve the pain in tired legs.

• Rub the butter loved the whole foot.

• Press the soft pads of the palms to the middle of the upper side of the foot and wrapped his fingers around the sole. Inhale, and while exhaling move the hands to the edge of the foot, pressing his fingers into the sole. Repeat 5 times.

• Grasp the hand foot just like before, only now the thumbs massage the hollows between the toes in the direction of the toes to the ankle joint.

• Inhale, then exhale and putting his foot on the knee, so that you can get to the foot, rest his thumbs in the sole of the foot. Press the fingers in a circular motion massage the soles.

• Hold leg still, tap the soles and sides of the foot tightly clenched fist. Pay particular attention to the heel. Your wrist should be springy, and fist - not to deviate away from the foot.

• Hold the foot on his knee, tap edge of his hand on the sole. To avoid discomfort, your wrist and hand should be relaxed.

• Take turns grasp forefinger each toe. Squeeze your finger and gently pull away from you and up, while turning it slightly. Then pull sharply.

• Repeat the sequence for the second foot.

SPA-procedures for legs

 SPA-pedicure "at home" Part 1
   Now that your feet are completely relaxed, you can begin to carry out immediately a pedicure.

• Remove residual polish with a special liquid without acetone caring additives.

• Any scrub treat foot, ankle and calf to remove dead skin flakes. It is best to use the scrub with camphor and menthol, as they have a strong calming effect. After the legs have been processed, it is necessary to scrub rinse thoroughly.

You can make yourself scrub:

  • Take 1 tablespoon of fine sea salt, 1 teaspoon of olive oil, 1-2 drops of oil of grapefruit. Salt mixed with olive oil, add a few drops of essential oil. Add 1 tablespoon of cream with a slide.

  • 1 tablespoon of coffee grounds mixed with 1 tablespoon of cream or sour cream, massage and leave for 10 minutes, then rinse.

• Now you need to make a foot bath to soften skin.

  • To do this, type in the basin of hot water, where you can add sea salt to enhance the relaxing effect. You can also add a drop of tea tree oil - a great natural antiseptic, or a drop of oil of orange, on the contrary, for toning.

  • Take 2 tablespoons of the mixture of herbs (St. John's wort and nettles) and pour 1 liter of boiling water, cool slightly. Soak feet in the infusion for 15 minutes.

  • Take 2 teaspoons of baking soda and dissolve in 1 liter of water, add a little liquid soap. Hold his feet to the cooling water.

Important!   Immediately after the bath it is desirable to wipe their feet preheated towel.

To be continued
Author: Inna Sedykh