10 tips on how to prevent or repair the damaged brittle nails
 Many women are trying to deal with dry damaged nails, which are constantly exfoliate, break off and look bad. Despite the fact that sometimes weak nails - a hereditary trait, you can help them to become stronger, to strengthen and enhance their growth. Follow the tips that will help prevent breakage and restore health.

Soak nails in olive oil

If you have a fragile, brittle nails, soak them in extra virgin olive oil for 10-15 minutes every day for a month, and then - twice a week. This inexpensive home treatment will help you to strengthen the damaged, brittle nails.

Use a cuticle cream

Soothing cream for cuticles, like Burt's Bees Lemon Butter Cuticle Creme, nourishes dry cuticles and brittle, damaged nails vitamin E. Massage the nails and the area around them with the cream before going to bed.

During home cleaning wear gloves

When you wash dishes, clean or do the garden, do not forget to wear gloves. Detergents and cleaning agents are absorbed into the surface of your nails, making them dry, rough and brittle. Earth while gardening can also create problems.

Find a suitable means to you

  Means for problem nails Sally Hansen Miracle Cure for Severe Problem Nails works great. Rich in mineral formula with proteins and antioxidants protects and restores dry, damaged nails. Colorless basis under the varnish also allows you to protect them.

Eat foods rich in biotin

Make sure your diet contains biotin-rich foods such as liver, boiled eggs, whole grains, cauliflower and avocado. In addition to the other benefits of these products, biotin can strengthen and increase the strength of nails.

Not peretruzhdaetsya nails

Your nails - not a means to open the cans, extract from a small parts or perform other similar tasks. Instead, use other available means.

Take a multivitamin daily

Vitamins - essential elements for the proper functioning of the organism as well as useful nail substance. Insufficient intake of vitamin A, C and calcium can also cause dry, brittle nails. Make sure to consume adequate amounts of calcium and a multivitamin every day. Do not forget protein-rich foods.

Massage your nails

Massage stimulates the flow of blood finger nails to help them grow better and become stronger. Use a moisturizing lotion or hand cream or cuticle. Also get in the habit of immediately apply the cream after washing hands.

Drink more water

We all know how important water is for the life of the whole organism. Nails - is no exception. Water moisturizes dry nails, provide their food. The same happens with the hair and skin.