Complete diet for your beauty
 In pursuit of a slender figure we often shave diet to the minimum limits or are building it in such a way as to obtain the least amount of calories. At the same time we did not think that depriving your body with the most important - a sufficient amount of protein, fat, carbohydrates, vitamins and trace elements necessary for its normal life.

In addition, the results of these experiments with the health work of the bowel become irregular, bad skin, hair and nails. As in any business, in solving the problem of excess weight is better to stick to the golden mean. This means that it is necessary to eliminate the facts as completely continuous overeating, and not to reduce kalorazh ration below the limits of your age norm.

For the same, to bring back to normal at the same time the skin, and overweight, you need to organize the work of the most important "Body Beauty" - the intestine. After all It was from his work depends not only beautiful complexion and slim figure, but also a great feeling, and no fatigue.   No wonder they say that the regular work of the intestine is much more important for the beauty than regular visits to beauty salons.

To once and for all solve the problem "flaccid bowel," The rule is regularly consume any dairy products enriched with bifidobacteria: bifidok, bifidolayf, biokefir and others. They stimulate an increase in the number of beneficial bacteria that are found in the intestines and restore its normal operation, normalize digestion and complete assimilation of vitamins. Also, dairy products help to cope with chronic fatigue syndrome.

But apart from beneficial flora, for stable operation of bowel tissue is needed.   The best its suppliers in our organism - vegetables and fruits. Besides obvious benefits to the digestive system, they are an indispensable source of various vitamins. To the maximum amount of vitamins it was better to eat raw vegetables. A variety of vegetable and fruit salads become a real "beauty cocktail" for your body.

One of the most essential vitamins for the beauty of skin, hair and nails - vitamin C.   If you are allergic to citrus fruits, which contain this vitamin in large quantities, you can replace them with sweet pepper. According to the content of vitamin C, he surpasses even the lemon and black currants. The combination of in pepper ascorbic acid with vitamin PP strengthens blood vessels, which is important for those who like high heels.

Also, a lot of vitamin C is found in kiwi. Just one small fruit is almost fully meets our body daily dose of this vitamin. Kiwi is the champion, and the content of vitamin E - this natural antioxidant that neutralizes free radicals and protects the skin from premature aging.

A lot of Vitamin E   in vegetable oil, especially obtained by cold pressing. Furthermore, it comprises polyunsaturated fatty acids, which are included in the chain of metabolic reactions, prevent shelving fat in the body, cause good local immunity of the skin and the ability to regenerate. Therefore, when dermatitis, skin sensitization and its dryness nutritionists recommend include diet and fish oil, also rich in the maintenance of such polyunsaturated fatty acids, omega-3 and omega-6 . Due to their structure, these acids are incorporated into cell membranes, restore and maintain the properties of skin lipids. This leads to wetting of the skin, to the more effective moisture retention and, consequently, the extension of the skin young.

Fish - also supplier of good digestible protein, the building material of the body. To prevent the thinning of the skin, loss of elasticity and tone, you need to eat protein in sufficient quantity. It will also help maintain the health of hair and nails.

In general, in the preparation of a full menu for your beauty, you must consider that the exclusion of certain foods from the diet, entails a lack of certain vitamins and minerals. This, in turn, may have a negative effect on your appearance. Stick to the golden rule: eat everything but in moderation - and you'll get the right amount of protein, fat, carbohydrates, vitamins and minerals, it has all the ingredients necessary for the normal functioning of the body and maintain your beauty on the proper level.
Author: Natalia Biatova