How to avoid dehydration
 Maintain optimal water balance in the body is very important for health. It is common knowledge that you need to drink at least 8 glasses of water a day. But if this rule seems impossible, the experts listed a series of products that will help quench your thirst and fill the shortage in the liquid.

More than 90% of the water comprised berries. They can be used both fresh and as ice cream. Add the pureed raspberries and strawberries a little lime juice and honey, then put in the freezer. After a couple of hours, the product is ready for use.

More than 88% of water contain natural yogurt. And besides, in a high content of calcium and vitamin D, protein and probiotics, as well as potassium and sodium, which normalize the water balance during dehydration.

Most amazing of all - more than 90% of the water is regular oatmeal cooked in water. And it's a great meal with lots of useful elements and fiber, which will help to start your day.

And to help make up for the lack of water kiwi, pears, spinach, watermelon, celery and cucumbers.


News provided by Herbalife

Author: Anna Shustrova