To the morning was brisk
 Many doctors believe that coffee brings health more harm than good. But where to take energy in the morning, if we abandon the usual cup of espresso? Here are some alternatives to coffee, which will help to feel fit and win coffee addiction:

1. Eat more fresh apples.   They can make excellent coffee competition as cause lasting energy boost.

2. Drink freshly squeezed juices.   Apples, carrots, spinach, beets, celery - combinations rich in vitamins, enzymes and other nutrients. Unlike coffee, fresh juices will not lead to a drop in energy in the middle of the day.

3. brew mate.   This drink 24 vitamins and minerals, 15 amino acids, 11 polyphenols, as well as a wide range of antioxidants and nutrients that can boost immunity and growth energy. Mate also contains a unique form of caffeine, which raises the energy level without causing adverse side effects, unlike coffee.

4. Drink green tea.   It cleanses the blood vessels, increases the immune function and promotes weight loss. One cup of green tea has antioxidant activity greater than a serving of broccoli or spinach.

5. Add some cocoa in the morning oatmeal.   The cocoa beans contain theobromine, which helps to naturally stimulate the central nervous system and promote a balanced energy state. They also have the amino acid tryptophan, which increase serotonin levels and release endorphins that help elevate mood, eliminate anxiety and stress


Note:   Herbal drink based on a set of 7 phytocomponents from the company Herbalife effectively tones and strengthens the antioxidant defense during the day. It is composed of natural coffee powder and the best varieties of black and green tea. Caffeine - quickly tones and improves metabolism; Black and green tea - reinforce a tonic effect and are a rich source of polyphenols - antioxidants important; hibiscus and mallow - sources of anthocyanins, which contribute to strengthening the body's antioxidant defense; and Cardamom and Lemon - give the drink a pleasant, refreshing taste.

Author: Anna Shustrova