Recent rusty leaves breaks wind with trees. Cold, uncomfortable ... In the street I do not want to go, but for most of us to go nowhere. And then, how can the common cold, runny nose.
Physicians are advised to waking up in the morning, not long lie in bed and get up and do a short but vigorous morning exercises that improve circulation and warm. Then wipe with cold water by using gloves and dress warmly.
Generally, in the cold, experts advise wearing thin, but warm clothes. Under sweater or jacket to wear cotton T-shirt. Do not forget to put on wool socks or tights even under pants.
Warm boots the better to shoot and put the other a lighter shoe. Then one day his feet will not get tired and out into the streets in the evening, you will not freeze.
By the way, to keep yourself safe in black ice is recommended to wear soft-soled shoes - rubber, microporous, rubber. Not on leather, that is rigid sole, which is easy to slip and fall.
The black ice is recommended to go slowly, vperevalochku the entire sole. On a dry surface of boots in the evening, you can stick a few strips of adhesive tape crosswise or as a ladder. I myself at frost paste the patch on the heel and toe.
If you are still simple, it is not necessary in this state to go to work. And if you still go and now tormented bronchitis ...
The old remedy for bronchitis
Put 1 teaspoon of Icelandic moss in a cup of boiling water and to insist, as an ordinary tea.
Drink a cup of this infusion before bedtime. Drink it should be hot, as soon as you can tolerate. You can add honey.
If bronchitis is running, you will need treatment for 1 to 3 months.
And of course, in spite of the cold, we want to stay beautiful. Therefore, some means of self-care during the cold season:
Stir in enamelware 1 dessert spoon of melted beeswax in a water bath with 2 tbsp. tablespoons olive oil, remove from heat.
In another saucepan over low heat mix 1 dessert spoon of lemon juice 1 dessert spoon with alcohol tincture of chamomile, brown at the tip of the knife. Connect the two masses, everything is well mixed in the mixer can be. Pour into a clean jar, cork. Keep refrigerated.
Mix in a water bath at low heat, 15 g of olive oil with 10 g of cocoa and 5 g of beeswax, cool.
This ointment protects the lips from moisture loss in the cold, drying out and cracking. As well as their well-cleans and prevents fading lips.
Nourishing mask that protects against dryness and premature aging
2 tbsp. tablespoons of flaxseed pour 1, 5 cups of water and cook until the seeds do not seethe. Give a little cool and tolerate hot mass apply on face for half an hour.
For convenience, the weight can be put between two layers of cheesecloth.
After half an hour rinse with hot water, wash cold.
Mask, nourishing the skin in the cold
Grate 1 medium apple, 1 carrot, add as much yogurt as to obtain consistency of sour cream and apply on face, neck and décolleté a thick layer.
Rinse with warm water.
This mask can be used for hands.
Mask began to peel off the skin
2 tbsp. tablespoons soft cheese rub through a sieve, add 1 chicken egg yolk, 1 teaspoon of olive or other vegetable oil and 1 tbsp. carrot juice, put on shelled places. Wash off after 15-20 minutes with warm water, wash with cool.
You can lubricate the skin nourishing cream.
At night, in the cold season it is very useful to wash chamomile tea. If you do it regularly, the skin becomes rough and a little sunny golden in appearance.