My head is spinning
 Perhaps the world is not a single person who would never dizzy. Vertigo is often called an illusion, a hallucination of movement, because even completely healthy people is a violation of spatial orientation, a kind of reaction to a wrong understanding of movement or body position.

This happens as a carousel, swings, roller coaster, and the plane, the train, in the car. In the summer months most of us travel, go on vacation in the distant edge or just spend a lot of time outdoors and in public transport.

Dizziness may occur in the morning when getting out of bed abruptly, suddenly bend over, when picked up and down stairs, walking on shaky bridge, while in the high altitude. Some vertigo occurs in the subway, in stores, in the crowd, crossing the empty space and even hanging clothes and remove the object from the top shelf. Dizziness occurs in pregnant women and young girls during menstruation.

It expressed a sense of vertigo as the instability, like the earth was slipping from under his feet, and all things revolve around may appear blurred consciousness, dizziness, feeling of intoxication, fear of falling.

The reason for this vertigo usually happens due to spasm clamping vertebral artery which supplies blood to parts of the brain responsible for balance.

Doctors called the true vertigo - vertigo , A condition where the man thinks that the surrounding objects are rotated around his body. Vertigo can cause stress, experienced moments of horror

In addition, there are many diseases that are associated with vertigo. Such as migraine, brain diseases, endocrinological diseases, blood, cardiovascular system, ear, eye, nerve disease, head and neck injuries, poisoning, malnutrition. Doctors say that dizziness may occur even due to cerumen in the ear canal. Dizziness may be accompanied by nausea, vomiting, anxiety, sweating, paleness.

 My head is spinning

Dizziness itself is not dangerous for life. But first of all, of course, you need to consult your doctor and determine the cause of dizziness. And then take steps to get rid of it, or at least mitigate its symptoms.

- If dizzy the first time in my life Then in any case not to panic and say to yourself that it happens in almost all. If possible, measure blood pressure, take the appropriate medicine, drink a cup of tea. Low pressure to drink strong coffee. It is best to lie down or sit down to eliminate the risk of falling. Lying down on your back is best to head, neck and shoulders lying on a bed. Try to focus the mind on any one subject.

- If swayed in transport, the eyes should be closed.

- But with speech disorders, weakness and numbness in the limbs, diplopia need to try as soon as possible to cause "fast".

His vestibular apparatus   in order to avoid dizziness need to train . There are plenty of simple exercises for this, for example:

1. Sit with your legs extended, to look forward, then quickly go back.

2. Lie on your back, look up, then quickly turn over on your left side. The same exercise with the right side.

Dizziness may provoke unhealthy diet . Doctors are advised to include in your diet fish, cheese, eggs, nuts, peas, radishes, cucumbers, milk products. Limit intake of salt, which retains water in the body. Abandon chizburgergov and other fast food. Smoking, alcohol and coffee also contribute to the emergence of dizziness.

Dizziness may cause and enhanced mental work. Therefore, it should be combined with active rest, walks.

If doctors have excluded dizzy dangerous diseases, you can use folk remedies .

1. Article 1. spoon of dried red clover inflorescences pour 1 cup of vodka, insist 2 weeks in a dark place in a lidded jar. Take 30-40 drops 20 minutes before the meal.

2. Eat before you eat a couple of sprigs of lemon balm. Or 1 tbsp. spoon dry grass balm brew 1 cup of boiling water, leave for an hour, strain and take 4 times before a meal to ¼ cup.

3. Drink ½ cup fresh carrot juice four times a day for half an hour before meals.

4. 1 teaspoon of apple cider vinegar in a glass of boiled to dissolve the water at room temperature, add 1 teaspoon of honey and drink at the first sign of dizziness.

5. The daily before meals to eat 1 teaspoon seaweed powder before swallowing hold it in your mouth and properly moistened with saliva.

6. dizziness chop onion and smell the force, is not from the eyes will flow with tears.

7. 1 teaspoon of the powder of seeds sown parsley, pour a glass of boiled water at room temperature and insist the whole night. In the morning filter and take ¼ cup 4 times a day for half an hour before meals.

8. Mix the rosemary essential oil and camphor in a ratio of 1: 1 and inhale during dizziness. This means more and calms the nerves.

And, of course, doctors are advised to lead an active life, in any case, the summer gave us to walk more, to enjoy communion with nature and to stock up with vitamins in the winter.
Author: Natalia Alexeeva