Few of us likes the cold, but, regardless of our likes or dislikes, they come. And we can only think about how to bring them the most painless for health and beauty.
If we talk about health, it is necessary to strengthen the immune system, eat right and walk more. Sleeping in the winter should not be less than 8 hours. And to start the day with a hot breakfast.
In the winter, as a rule, are not very thirsty. But the body needs fluid, so doctors are advised to drink clean water. As well as juices, milk, yogurt, at night - herbal tea with honey.
But let's talk about beauty. In cold weather, deteriorating nutrition of the skin, and it becomes dry and pale. Often scaly and even crack. To avoid this, experts advise to use special tools, cosmetic milk, butter fat and protective creams.
The cream should be applied to the face at least 40-60 minutes before going outside.
In areas with dry air is necessary to humidify the face girdokremami and liquid emulsions.
Despite the fact that in the winter it would be desirable hot, wash, even with warm water should be as little as possible. In winter, beauticians advised to replace the soap yogurt or low-fat sour cream. 2 tbsp. spoon mix with a pinch of table salt or sea.
But before the work wash with cold water.
Also useful for so-called washing oil. Moisten a cotton swab in unrefined vegetable oil and rub his face, and then wipe the skin wet paper towel or clean cloth.
In the evening useful to wash infusion of succession, chamomile tea. After such a person does not wash and wipe applied to the skin for 10 minutes cream suitable for your skin type. Remains of the cream is removed with a napkin.
A piece of stale bread black pour a little boiling water so that the liquid covered the bread to be melted, cool and wash that out. Give dry gruel on the face, and then rinse with lukewarm water first, then cool.
Turn on the grinder parsley, add as much yogurt as to obtain a creamy mass apply on face for 15-20 minutes.
Remove with a cotton swab dipped in warm tea leaves of green tea. After 5 minutes wash with cool water.
Rejuvenating mask in the cold season
2 tbsp. tablespoons soft cheese mixed with 2 teaspoons olive oil 1/2 teaspoon honey and 2 tbsp. tablespoons grapefruit juice, apply on face for 15 minutes. Rinse with warm water, wash with cool.
Grind half a banana, turning it into a puree, add 1 teaspoon of honey and heavy cream so as to obtain a cream. Apply thickly on face for 20 minutes.
Remove with a cotton swab dipped in milk or warm water, wash with mineral water without gas or broth of parsley.
Some of us manage and easy to go cold without gloves, but it is not very well reflected in the condition of the skin of hands. Therefore, they have to pay attention.
In 1 liter of hot water to dissolve 3 tbsp. Spoon potato starch and lower arms in the composition for 15 minutes.
Gently blot with a soft towel.
If there were cracks on the hands
Grate peeled potatoes, pour the warm water mass of 1 cm and lower the arms to 10 minutes.
The procedure was carried out in the morning and evening until disappearance of cracks.
For imparting softness and elasticity
Grate 1-2 red ripe apple, removing the pre middle. Add to applesauce, 1 tbsp. spoon of liquid honey, egg yolk and olive oil so as to obtain consistency of sour cream sparse.
Apply on your hands for 15-20 minutes.
The procedure is conveniently carried out in the evening while watching TV.
To the winter dry hair are not flogged
In the evening it is recommended to walk on hand? dipped in burdock, and then comb your hair brush.