Bold statement, right? But you can say that about myself, if you stick to the basic rules of prevention of cellulite. And even in the age of "orange peel" you will not be scared.
The basic rules to prevent cellulite will work if you start to follow them as soon as possible, even before the onset of irregularities. And this should be done year-round, not just during the beach season. The best age to start prevention of cellulite - 26 years. But you can start at any age, and 30, and 40.
Avoid fast diets
Diets that are often referred to by the term "Yo-yo" or "crash diet", may reduce weight, but it increases your chances of getting cellulite. Typically, this diet offers a very strict limitations, for example, based on juice or severely restricting caloric intake. Since this is very stressful for the body, such diets trigger the body to stock up on fat, and the fat - one of the causes of cellulite.
Cellulitis most often occurs in areas where there is poor circulation. Therefore, regular physical activity - one of the most effective ways to prevent cellulite. While the blood "runs" on the body, the possibility of bumps and irregularities is reduced. If you lead a sedentary lifestyle - you need to change. Start with intensive walks, join a pool or aerobics. These classes do not give any chance to cellulite.
Avoid certain foods
Processed foods typically contain various additives and other chemicals. These components are "friends" with cellulite, toxins build up "orange peel". Therefore, you should focus on organic products. Another group of junk foods - it's food and foods high in fat or sugar. Excluding them, you reduce the risk of developing cellulite.
One of the most effective ways to prevent the appearance of cellulite - muscle growth. This means that you need not only walking or yoga. Strength training at the gym and cardio-intensive load - is the key to solving the problem. Focus on exercises for the thighs and buttocks and protein diet, when you start to deal with. And to maintain muscle mass will help an active lifestyle and a healthy diet.
Resist the stress
When you're under stress, your body produces the hormone cortisol, which is a very negative effect on the metabolism. As a result, it increases the appetite and increases body fat stores. These factors increase the risk of cellulite. That is why stress management is so important in anti-cellulite strategy. So, take the time for his hobby, meet friends, cozy family evenings, a good 8 hours of sleep - it will relax and not to succumb to stress.
Try alkaline diet
Alkaline diet helps prevent the appearance of cellulite. Her basic rules:
- Limit the amount of acidic foods;
- Refuse to red meat;
- Refuse to carbonated beverages;
- To increase the amount of alkaline products (which, basically, fruits and vegetables);
- Practicing regular detox, cleansing fasting days.
Following an alkaline diet will allow to keep in shape and keep cellulite under control.
Observe generally 8-10 glasses of water a day. Drink only purified water. Also, add to the diet of fresh fruit and vegetable juices, herbal teas, as well as fruits and vegetables with high water content (melons, cucumbers, tomatoes, zucchini). Eliminate from your diet diuretic beverages that prevent you from moisture: this caffeinated beverages, energy, alcohol, sugary sodas.
Get rid of refined salt
It is known that salt - the "white death". But it turns out, is not any salt. Sea salt - is a healthy alternative, it is less dangerous for the body. Although, in principle, any excess salt intake is undesirable for health and provokes the development of cellulite. Therefore, the main recommendations for salt may be the following:
- Limit salt intake;
- The use of an organic sea salt;
- The transition to healthy recipes with minimal salt content.
Learn how to massage your body
Regular massage helps not only when there has been the "orange peel". Massage - a preventive procedure. You can sign up for a professional massage, but there are alternatives available and pets. For example, a massage brush or sponge. Massaging should be done in a circular motion, focusing on those parts of the body where the fastest cellulite: thighs, buttocks, upper arms.
Use the cellulite cosmetics
At the first sign - buy special funds as soon as possible. And as you will be preventing creams and lotions with ingredients like Centella Asiatica, methyl nicotinate, and ginkgo biloba - should be used after a good workout to increase the effect of funds.