Personal care
 This woman is always striving to be beautiful, but the use of makeup can not always help. First of all, you need to learn to care for themselves. After all, every girl can be attractive even without makeup, if it is healthy and elastic skin, white teeth and beautiful hair. In fact, it is much easier to prevent diseases which arise from non-compliance with hygiene than to treat them. To care for a sufficiently just 10-20 minutes a day.

  Water and leather

  For hygiene usually uses water. However, we must remember that water brings not only benefits but also harm. For example, if the hot water wash, then decreases the elasticity of blood vessels, the blood circulates poorly skin becomes sluggish.

For washing is recommended to use non-rigid water at room temperature. Hard water contains excessive amounts of calcium and magnesium salts, which can cause irritation and itching. Turn this water into soft very easily. To dissolve 0, 5 teaspoon baking soda in 1 liter of water.

  Soap is, along with water, cleans the skin better, because it is composed of special surfactants. Shop soap, as a rule, very dry skin. So it makes sense to explore the recipes for homemade soap to create tools specifically for their needs.

Recipe soap for dry skin

  Take 100 grams of soap base, 1 tsp. Olive oil and 4 drops of lavender oil. Preparation: Melt the foundation and add the oil.

Recipe soap for sensitive skin

  Take 100 grams of soap base, 1 tbsp. spoon pink clay, 1 tsp. apricot, 5 drops of essential oil of vanilla. Prepare the same way as in the previous recipe.

  To look beautiful soap can be used when creating the molds in the shape of flowers, birds and other interesting figures.

  Another very useful water massage, it is used in many nursing homes, it has beneficial effects on the skin, the muscles and the body as a whole. This massage can be done at home using a conventional shower hose or just lying in the bath, lightly massage the body toward the heart.

  After any bathing is recommended to lubricate the skin nourishing cream, especially if you've spent a long time in the water. If, on the exit from the water, just do not do this, the skin can become inflamed and start to peel. The body is required to dry after washing.

  Bath or Shower invigorate the body, relieve fatigue. In the water while swimming is recommended to add the essential oils of lavender, rose, pine needles. If there is no opportunity to relax in a way, rinse your face with cold water and you will feel the rush of freshness.

 Personal care

  Breast Care

Every woman should pay close attention to his chest. Caring for the skin of the mammary glands should be the same (or even more!) Carefully, as well as for other parts of the body. Avoid exposure to direct sunlight breasts, but if you strongly want to sunbathe, be sure to use sunscreen. From solar radiation on the skin pigmentation may be unattractive from which hard then to get rid of.

  The form of breast in women varies with age and after pregnancy. And to keep the chest at its best, you need to do special exercises that put a strain on the chest. Through gymnastics, will not accumulate fat. It is also important to follow and your diet.

On the women's health influences the choice of underwear - it is in any case should not hamper movement. The bra should only support the chest, but, in any case, do not squeeze. Otherwise, the disease may occur because of the stagnation. Doctors recommend that if a woman has small breasts, the bra can be worn at all.

  Bra straps should not crash into the skin and leave marks. Women who are overweight often arises redness under the breasts, which may lead to infection or even of complex diseases - eczema. Therefore it is useful to use nourishing creams (2-3 times a week apply light circular movements, and, in any case, not pressing, otherwise you may injure the chest), and decoctions of herbs (chamomile, peppermint, sage).

For the elasticity of the breast   1 wipe it once a week with a solution of lemon juice and 1 500 ml of water. After the skin dry and apply a nourishing cream.

For the elasticity of the skin   useful to take a contrast shower, alternating cold and warm jet. Check should always be cold.

 Personal care

Intimate hygiene

  The main guarantee of purity and intimate women's health - caving. And for this purpose it is not necessary to use soap. Because of its drying properties, it kills useful microflora sexual organs, thereby reducing the protection against infectious diseases.

  For daily care use special means for intimate hygiene. They can be purchased at any beauty shop or pharmacy. Among them, the most suitable "Lactacyd Femina" (emulsion with lactic acid) and "Ginokomfort" (gel with the extract of camomile and mallow) and other gels known firms Avon, Faberlic. Just bear in mind that every woman needs to pick up your vehicle individually, since many can be observed increased sensitivity to some components.

  Ideally, the genitals should wash after every visit to the toilet. If this is not possible, it is possible to use wet wipes and pads per day.
Author: Svetlana Doskoch