Approximately 50% of all women experience pain in 1-2 days during menstruation. Agree, a little pleasant. Some studies show that 1 in 10 women experience such severe pain that can not do anything. Therefore, we will not tolerate, and we will fight!
Most often it is described as a pressure that is felt in the lower abdomen or a dull ache. The stronger it is, the greater the likelihood that you can experience nausea, headache, or even begin an attack of diarrhea. In addition, you may feel malaise, as if you become ill.
Menstrual pain can be attributed to the structure of the uterus.
It is a muscle, and has the ability to contract and relax. In some this reduction is stronger than the other. Because of this, one feels the pain, and some do not.
2 types of menstrual pain
Pain associated with the natural structure of the uterus.
The pain, which is caused by a disease of the female reproductive organs, which occurs due to various reasons, in particular because of hypothermia.
To relieve the pain
you can try the following:
Eat right these days. Try to eat small meals but often.
You can try to do physical exercise. But not the intensity that does not increase bleeding. Prefer yoga. By the way, it proved that women who exercise regularly, rarely suffer from menstrual pain.
Try the following sequence.
Take a pose "corpse". To do this, lie down on the floor. Spread the legs and arms. Relax. Breathe slowly. Take 10 deep breaths.
Then press the first left knee to your chest. Continue to breathe. Take 10 deep breaths. Change the pace. And repeat for the right side. Now pull both knees to your chest. Shook from side to side. Next stop in the center. Again do 10 deep breaths.
Next, begin to sway back and forth like a ball. Make 5 swaying and take a sitting position. Cross your legs and continue to breathe deeply.
Now change the position of the feet. To do this, kneel and sit on your heels. Tilt your body forward and extend arms. Take a pose "a child." In this position for as long as you want.
If pain is severe, do not suffer. Take a pain reliever. Any how you usually helps. This pain, like headaches, can not be tolerated.
The pill may also reduce pain during this period because they contain hormones.
Reduce your intake of salt and caffeine in this period. Since you are not allowed to accumulate in the body fluid. A coffee increases the tone and enhances the bleeding.
Learn to relax. Rest, sleep. Do not forget to breathe deeply. Put a warm towel on your stomach. Heat will also help relieve pain.
You can try to relieve the pain using acupressure. To do this, on foot, on the inside get the point which is midway between the ankle and the knee. Press it for 1-2 minutes. Repeat for the other leg.
Try to use olive oil to relieve the pain. To do this, heat the 1 tbsp massage oils and apply on the affected area.
It is believed that ginger tea helps reduce the appearance of pain. To do this, finely chop the ginger and put it into boiling water. Boil for 15 minutes and cover. The tea is ready.
You can try the bananas. If you eat one day and one at night, it is possible to alleviate their condition. Some help.
Of course, do not forget about the chocolate. Personally to me, after a few pieces of chocolate becomes much easier.
Peppermint and chamomile tea have some good analgesic properties.
Eat more vegetables and fruits.
Take a multivitamin, especially those that contain calcium, potassium and magnesium. These elements help to prevent and remove menstrual pain, as it reduces the tone of the uterus.
By the way, the sex - an excellent prevention and treatment of pain in this period. What is called, tested and approved.
Despite the fact that during the period of menstruation should not take a bath, it helps ease the pain. Add a couple of drops of lavender essential oil to enhance the effect of the bath. Once the water has to be warm, but not hot.
Try not to supercool. Otherwise, in the next period you definitely have to use one of these tips.
Take care of yourself and your health. It is not necessary to give a chance to the pain ruin your life. Fight with her, and let every day be filled with joy, even in this difficult period.