Ah, the beach, ah, rest! But the bags were collected and selected spa-hotel ... Spa-hotel? Maybe we'll do it at home? On the day?
What do you imagine when you hear the «spa»? Rest, relaxation and rejuvenation. And yet, I'm sorry too, an empty wallet. Because luxury treatments in the spa are popular and more expensive with each passing season. Therefore, every woman born ideas "and not make you a spa salon? ". And if as a business project, this idea is not executed each, then indulge in a spa may be available, each one of us.
Spa-hotel - it is certainly not only the procedures but also special meals. Prepare
. It is a beautiful and rich in antioxidants dish will help get rid of toxins and pamper the taste buds.
The ingredients for the salad, based on 2 servings:
- Half a cup of beans, peas, or chickpeas
- Third cup of fresh orugtsov, diced
- A third of a cup of tomato, diced
- ¼ cup olive oil
- (Optional) a quarter teaspoon lightly roasted ground cumin
- A few leaves of mint and cilantro, finely chopped
- Half tablespoon fresh lemon juice
- Salt and pepper to taste
Make the sauce: whisk the olive oil, lemon juice, cumin seeds, salt and pepper. Now he Salad: beans, cucumbers, tomatoes and herbs and stir gently mix with the sauce.
Now is the time to do them. We make it easy to perform, but it is very useful and life
Spa face mask
. Vitamin-rich ingredients mask deeply nourish and enrich the skin.
- 1 tablespoon of oat flour (you can grind in a coffee grinder oatmeal)
- 1 tablespoon of yogurt
- A few drops of honey
Mix oatmeal and yogurt, add the honey. Apply weight to the entire face and neck, leave on for 10 minutes, rinse with warm water. Wipe better warm towel. After apply aloe vera juice or moisturizer. Honey and yogurt moisturize the skin and oatmeal will work as a very gentle scrub. So simple - and on the face soft and delicate skin.
Spa treatment for feet
. Let us legs. Make healing peeling, moisturize the skin of feet. Buy a bag of mineral salt (there are lavender, can be a so-called Epsom salts or magnesium sulfate) and a bottle of lavender essential oil. Fill the basin with warm water, add a mineral salt. Put your feet in a basin, relax for a few minutes, you can flip through your favorite magazine, listen to music, or just close your eyes and meditate.
Then, make a scrub. In half a cup of sugar to add a few drops of lavender oil, this composition foot massage. Wash and apply a moisturizing lotion. Such a simple and almost spa treatment!
- The main component of all spa-treatments. The scent of lavender and lilies beckon to the bathroom, it sounds quiet music, you are bundled up into a soft bathrobe ... Stop! It's not that difficult to implement, is not it?
- If you prefer, and a bath and a shower, then you are already on the right track, this is a real spa idea. Find a shower head that let a jet of water perpendicular (90 degrees) to the surface of the water in the tub, it was so experts advise Asian spa, only in this case, you will be able to fully absorb the energy of water and purification of their own
- A small addition that occurs in hotels and salons - Heated towel. It is not difficult to do, and then nice!
- Bring the bathroom fresh cut flowers, light the candles, turn down the lights, turn on soft music and promise yourself at least 15 minutes not to think about problems and work. You can not "turn off"? Help book or magazine.
Add to your bathroom elements of Feng Shui:
- Always keep the bathroom door closed. Close all drains and, when not in use. Cover the bowl too must always be closed while not in use.
- Hang up the center of the bathroom to the ceiling crystal decoration.
- Use of ceramic objects in the bathroom: soap dish, shelves, vases, bowls.
- Towels better to buy gold color, it will attract abundance and will resist leakage power (the effect of runoff).
- In general, use the bathroom decor to warm shades, it will balance the Yin energy.
Have a good time for yourself!